Renal physiology

BOOM! CRASH! oh no I think my legs are paralyzed ! I will not be able to play sports anymore! Actually, you can, due to all of the new wheelchair inventions we have enabled physically chal l enged athletes to play sports. There are all kinds of different wheelchairs for differe n t sports including: football, tennis, basketball, hockey, rugby, and more! These wheelchairs also allow disabled athletes to play in tournaments like the Olympics! All of this is possible because the sports…

The article, “Principles of Exercise Physiology: Responses to Acute Exercise and Long-term Adaptations to Training,” discusses how physical activity and fitness are significant aspects that lead to a lower prevalence of chronic diseases. Endurance training is frequently discussed as an example of the body’s reaction to an acute session of exercise, along with the benefits that lead to lifelong adaptations. A synopsis is given on muscle fiber types, skeletal muscle actions, and the main metabolic…

Another situation where the central nervous system provides a feedback loop is when there is a high concentration of carbon dioxide in the bloodstream. This event was simulated during the re-breathing exercise. Unlike hyperventilation, where the subject had a long breath-hold and a small carbon dioxide composition, re-breathing had the shortest duration and the highest percent of carbon dioxide. The test subject was able to hold her breath for only 27 seconds. Meanwhile, her CO2% increased from…

The three types of muscle contraction that will be discussed in this report are isotonic, isometric and isokinetic contraction. Isometric contraction is also known as static contraction and provides the most benefits to immobilized individuals who are currently in rehab due largely to the fact that it involves the strengthening of the muscle with apply force to the joint. Isometric contraction involves the muscle generating force however there is no change in the angle of the joint. As a result…

5 Exercises That Burn the Most Calories You love the ‘muscle burn’ after an energetic workout, but wonder if that burn is benefitting your waistline. Whether you’re a gym bunny or prefer sweating it out in the comfort of your own home, most fitness gurus tend to agree, there are a few key exercises that burn the most calories. Jump to It Jumping rope targets more muscle groups than jogging, challenges your balance and coordination and just 10 minutes of jumping provides the same fitness…

Skateboarding is a very vigorous activity. Physical fitness is required to be able to ride and perform tricks on a skateboard without a high risk of getting injured. Riding a skateboard without having the necessary physical fitness to ride one can be very dangerous. I know people who have been injured skateboarding because they were not physically fit. The physical fitness that is needed for skateboarding is the same as the physical fitness needed for snowboarding, skiing, and surfing. There are…

Recently, strength training with nontraditional modes of resistance such as the combination of elastic bands added to free weight training has gained widespread recognition and increased popularity (6). The elastic bands (EB) provide vary resistance by shortening the resting length or by increasing the number of bands for inducing greater muscular strength gains in all individuals (1, 6). Several studies showed the effectiveness of EB in training (1, 3, 4, 5) that added EB to free weight…

Best Postpartum Exercises for Fat Loss Starting an exercise routine after pregnancy is the best way to shed those extra pounds and get fit. Whether you prefer swimming, running, pilates, or strength training, there are plenty of ways to get fit. The key is to start slowly and build up your fitness without putting too much pressure on your body. You're still recovering from pregnancy and labor, so this isn’t the best time to push yourself hard. Be patient, stick to your routine, and the results…

steroid supplements for bodybuilders Find Out How Fast You Can Build Muscles There are several factors which play a significant role in gaining muscle mass. Many beginners ask me whether they can gain and pounds of muscle in a month? I have seen grammatically different results of increasing muscle mass on different people. This uprising part is that they all were following the same exercise plan with an identical nutritional plan. 1 million dollar question is how this can be possible? How people…

Theodorakis, Y., Beneca, A., Malliou, P., & Goudas, M. (1997). Examining Psychological Factors During Injury Rehabilitation. Journal of Sport Rehabilitation, 6, 355-363. Purpose: To examine how goal setting, and psychological tools such as self-satisfaction, self-efficacy and ones’ level of anxiety can contribute to post-injury rehabilitation. Method: Participants: 40 total participants that are undergrad athletes, which consisted of 14 females and 26 males. Participants were split into two…