Relaxation technique

Stress is the emotional and physical way that we respond to pressures. It is what we feel when we are given more than what we think we manage, when we have little, to no control. It creates vulnerability and perceived threats. Stress can harm a healthy body; it is linked to heart disease, obesity, and constipation. Addictions, such as smoking, drinking, and drug abuse are related because it is a temporary relief of stress although, it does not make stress go away. “Stress, Portrait of a…

address these issues,there are several relaxation techniques and alternative measures that…

The explorer conditioning technique (ECT): Treat a new task as a quest for new discoveries. To be able to perform at your peak, you have to love what you are doing. Whether it’s acting, bartending or washing dishes, you have to learn to love what you do. One way to achieve this is to technically act like any explorer would, which is to be thrilled by something new every day (or treat everything as such even when it’s not new). It should be as if each task you were making were coming…

our performance. This is my evaluation for my performance in the show, class, and rehearsals. First, is my evaluation of my performance. My performance as a whole went well. There were few mistakes, but some parts could have looked better. The technique was great for the most part and looked clean. The timing was wrong in the first variation on Friday night. I think that I either went a little too fast , or too slow. My timing was off in the closing too. I went a little early on both night…

Have you ever heard the phrase “near-enemy” used before? No? Well, a near-enemy is when two things look very similar but are intrinsically different. I first read the phrase in a Louise Penny book, where she wrote about a woman who appeared compassionate and caring, but in fact wanted others to be totally helpless so they would need her. The woman seemed to have good intentions, but she was, in fact, hurting others so that she could receive gratitude from them. A near-enemy appears to be one…

expel the tension in the tissue and restore comfortable movement. To preform this technique a PT will start by stretching out myofascial areas until the PT finds a barrier, or trigger point, that is stiff and inflexible (The Therapy Tree, 2016). Then, the PT will stretch that specific area and hold pressure for 90 to 120 seconds. There may be throbbing of the area before pressure is released. The object of this technique is not to break through the barrier; it is important to be gentle so not to…

Her shocking, revealing story is brought home by a complex, and effective, narrative technique. Works Cited and Consulted Atwood, Margaret. The Handmaid's Tale. Anchor Books: New York, New York, 1985. Conboy, Sheila C. "Scripted, Conscripted, and Circumscribed: Body Language in Margaret Atwood's The Handmaid's Tale." Anxious…

“The Veldt” is a short and twisting story written in 1950 by Ray Bradbury about the Hadley family who lives in a futuristic world that ends up “ruining human relationships and destroying the minds of children” (Hart). The house they live in is no ordinary home, Bradbury was very creative and optimistic when predicting future technology in homes. This house does everything for the residence including tying shoes, making food, and even rocking them to sleep. The favourite room of the children,…

In part one, chapter six of The Stranger, Camus utilizes a multitude of literary devices in hopes of describing and explaining Meursault’s killing of the Arab. Although Camus employs the use of a plethora of literary techniques, some of the most conspicuous include those of foreshadowing, imagery, and intricate diction. In the final chapter of part one, Camus makes use of various literary devices to present the notion that Meursault’s needless murder of the Arab lacks a rational explanation,…

Unfortunate Luck The odds of winning the lottery are about 1 in 176 million. Most people understand the improbable reality of winning, yet there are those who continue to cling to their slim-to-none chances with the hope of being the lucky winner (creative verb: cling). In Shirley Jackson’s “The Lottery,” a small village, with a population of 300 people, endures an annual lottery (diverse syntax). The chances of being the lucky winner are highly favorable with the odds being 1 in 300. Despite…