Reference Daily Intake

One of the most controversial food additives currently being used is the artificial sweetener aspartame. Due to the phobia associated with health related issues surrounding aspartame, there have been countless global studies on the sugar substitute on whether it is safe for human consumption or not. These include both animal and human studies. People who oppose the use of aspartame claim that its consumption could be toxic and lead to serious diseases such as cancer, diabetes, and even…

The qualitative study outlines a growing issue with Type 1 Diabetes in the world today, with 215,000 children suffering from the condition in the U.S. These children require daily administration of insulin, which means they are dependent upon nursing care frequently. The problem statement surrounds the question of whether nurses and medical care providers are properly trained on diabetes management. The authors imply that their perspectives might have an impact on the quality of care in which…

iii. Let the pyramid guide your food choices. iv. Choose a wide variety of grains each day, especially whole grains. v. Chose a variety of fruits and vegetables daily vi. Keep food safe to eat. vii. Choose a diet that is low in saturated fat, cholesterol and moderate in total fat. viii. Choose beverages and drinks that limit your intake of sugars. ix. Choose and prepare foods with less salt. x. Drink alcoholic drinks in moderation. Food Guide Pyramid: However, the food guide pyramid is a more…

~ some points and references from ‘study.com (What Is Physical Health? - Definition, Components & Examples Chapter 4 / Lesson 11.)’ Another chapter of physical health is that if someone gets an adequate amount of rest. The last point about adequate rest is truly important…

of zinc (on the orber of 5omg\dag) can interfere with the absorption of a variety of other important minerals. Other interactions are possible when nutrients are taken in concentrated supplement dosages, which is why it is desirable to obtain the daily values for nutrients through a well-balanced diet. Interaction can affect all the major categories of nutrients; protein, carbohydrates, fats, vitamins and minerals. Function changes can result in…

Evaluating the 2010 Dietary Guidelines and the foods that make up each category, I am carefully reconsidering everything that I eat on a daily basis. Although my diet has consisted mainly of chicken, tuna, salads, fresh vegetables, fruits, and water to drink, I now realize there are more areas that I need to re-evaluate. Monitoring the seasonings and the amount that I use when I cook is one of those areas that will need adjustment. Becoming more conscious of the recommended amounts of sodium,…

1) People that always busy with daily routine task is always find the easier ways to get well and prepared the food. a) Ask you target markets latest survey, 5% of respondents said they eat fast food every day. 40% said they eat fast food at least once per week. 35% said they eat fast…

TITLE: Why junk food is bad for you GENERAL PURPOSE: To persuade/ convince SPECIFIC PURPOSE: To persuade my audience to take less junk food in their daily life. CENTRAL IDEA: Consumption of junk food is really harmful because it contain a lot of artificial food additives, lead to major health effects and mood swings. A. ATTENTION GETTER - I will show you a slide presentation of various types of junk food. BACKGROUND INFORMATION OF THE TOPIC Nothing can be as satisfying and enjoyable as…

A. L.’s Health Promotion Plan Health promotion is crucial in personal and community health. Essential roles of registered nurses (RNs) are to assess, produce, educate and to implement health promotion goals for their patients. This paper evaluates the results of a Real Age Test completed by a classmate in order to develop a health promotion plan that serves to improve two particular areas of his health. These specific areas include Enhanced Fluid Balance and Enhanced Sleep. In order to improve…

Childhood Obesity Epidemic Childhood obesity is a growing problem in our society. There are many causes as to who is responsible, with both parents and society sharing the blame. Clearly, staying active and eating healthy is important, as is education for consumers regarding the food they eat, and how it affects them. Being obese as a child can cause huge health problems not only in the present, but in the future as well. Not only is it a physical problem, but childhood obesity has lasting…