Redshirt

Phase III • Topic- For my topic I focused on Weight Gain, in regards to lean muscle mass. As a Strength coach with Tech athletics this will help not only my body, but will also help in my career as many athletes will have a goal that fall under this topic. Athletes who have the desire to add lean mass to the frame will need a reliable program and nutritional advice. My goal was to gain 15 pounds by December. I started off at 215 pounds and wanted to get to 230. My body fat percentage was 10% and…