How important is your sleep to you? If you respond that you do not believe that it is, you might want to reconsider your response. Sleep is not only important to you mentally, but it can affect your health and learning. Your sleep cycle is divided up into four stages which include; light sleep, sleep spindles, and delta waves. Each of these stages are equally important and each serve a specific purpose for your body and mind. The first R&K stage of sleep is known as light sleep. Categorized as…
The collars use were neck loop transmitters and body loop transmitters and were 5% or less of the quail’s body mass. Some birds were released in pairs, while other birds were released alone. Some birds were also kept overnight and released in a different location within a 24-hour period. All quail died within 16 days of the study. Factors contributing to quail fatality were predation, stress, and poor habitat condition. Montezuma Quail rely on cover to escape from predators, and poor habitat…
energy. He proposed the distinction between core and optional sleep. Core sleep is equivalent to slow wave sleep and the essential portion of sleep needed for restoration of the body and brain processes. Optional sleep such as rapid eye movement (REM) and some portions of non-rapid eye movement (NREM) sleep are dispensable and occupies unproductive hours and conserves energy. However, restoration theorist argue that the link between REM and brain development suggests that REM serves a purpose…
Q10. There are five different stages of sleep that a person goes through when they are sleeping. These stages are differentiated by the theta activity (slow wave sleep) that takes place in each stage. The first stage that takes place involved theta activity which means the firing of neurons in the neocortex has begun. During this level of sleep there is an EGG level of 3.5-7.5 HZ. The EEG level is the electrical activity that takes place within the brain, it is recorded through electrodes that…
Delta waves (0.5-4Hz) are a characteristic of deep sleep and are generally not present during meditation or relaxation. Theta waves (4-8Hz) are strongest in the frontal and middle parts of the brain during meditation and most likely show the relaxed attention that arises as we focus on our inner experiences. Frequent Theta waves are more likely to occur in highly experienced meditation practitioners. Alpha waves (8-13Hz) are present during relaxation, daydreaming and light meditation and…
Case Study on Terese I chose a case study because it’s easy to do. I am not good at talking to others. Choosing this method would help people to see their sleep habits. After, they analyze their sleep habits, maybe they can change their ways. Case Study is an in-depth observation of one participant (Pastorino, E. & Doyle-Portillo, S. 2013). The benefits of a case study is that it keep up with document and report. Terese Analysis Terese sleep cycle is not in routine, its everywhere. Terese…