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    Psychology – Sleep Assignment Title: Snoozzzze before you losssse What is Sleep? Sleep is described as a non-waking state of consciousness that is characterised by general unresponsiveness to the environment and physical immobility. Sleep is when the nervous system of your body is inactive and the muscles are relaxed. Why do we sleep when we do? Humans tend to sleep 5-8 hours every night, and to do so in a pattern tied to the 24-hour light-darkness cycle. This cycle is called a circadian rhythm…

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    One of the more interesting aspects of our brain is consciousness, but particularly, the state of our consciousness within dreams. We lose our consciousness as we enter to relax our brain and thus enter a deep sleep. However, what if we could be aware when we are unconscious? That is what lucid dreaming is. Lucid dreaming is a dream in which the dreamer is consciously aware that they are dreaming to which they may be able to have the ability to control certain aspects of the dream itself. This…

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    could have to do with how we feel that day, or they could be just random videos that have no connection to our lives. (“Facts About Dreaming”) Our brains are very active when we sleep, especially during the REM (Rapid Eye Movement) stage, and dreams may occur because of this. REM, Rapid Eye Movement, was conceived by a graduate student at the University of Chicago, Eugene Aserinsky, and his professor Nathaniel Kleitman, in 1953 during sleep experiments. REM privation is where someone doesn’t…

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    Nightmares are something that you remember for a while and then generally forget the rest of your life. Nightmares are malevolent, terrible, and scary dreams that no one wants to dream about. The characters in the book Hunger by Michael Grant are living in a nightmare. It has been three months since all the adults and teenagers over the age of fourteen have disappeared like data expunged out of a computer (☺ simile). There is a huge dome that is surrounding Perdido Beach and Coates Academy and…

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    When you fall asleep, you enter a deep sleep cycle called REM sleep. REM means Rapid Eye Movement. When you enter this cycle, you get the deepest sleep, but it’s also when you begin to dream those vivid dreams you probably don’t remember when you wake up. Sure, if you’re untrained, you will only remember bits and pieces of them, but not enough to differentiate one dream from another during REM sleep. What if you could turn your dreams off altogether? At the University of California, Berkeley,…

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    For sure, each human being sleeps, each human being is able to see some dreams, but how many of us think why we have dreams? Why sometimes we can see something really good and peaceful or conversely sometimes we have nightmares? Dreams are not just a part of our usual sleep; dreams which we can see and remember have scientific meaning too. Firs of all, what is a dream? Dream is a sequence of our ideas, imagination, emotions and sensations in the mind which we have during different stages of…

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    “Follow your dreams,” quoted by Kobi Yamada. Now one may think this quote is talking about the dreams as in goals and things people want to do in their life, but think again. Have you ever wondered about real dreams? The one’s you have when you’re asleep at night; the normal dreams, lucid dreams, the false awakenings, and even the nightmares? A dream is a series of thoughts, images, and sensations occurring in a person's mind during sleep (Dream). Dreams are a great wonder to the world that…

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    Coming to America and adjusting to a new culture was not easy for me or for many people who move completely to a strange country, especially when there is a language barrier. The reason why it was difficult the cultural thing in America, learning the new language, learn how you can travel from place to place not knowing people around you was very difficult to handle. Especially where I grow up everyone knows each other we all one community. To come from that culture back ground and to see how in…

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    Dreaming is one of the hardest subjects to study, making almost every known fact unprovable. This means for every theory about dreaming, it is up to the dreamer to draw their own conclusions. With that being said, it doesn’t mean that we know nothing about dreams, in fact, we study dreams just about every day even without knowing it. You and I dream every night, whisked away to another world where anything is possible. But what if I told you that you make up the rules in that world and can…

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    Insid Inside Out

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    The movie Inside Out presented Riley’s dream after she entered the REM stage while she was sleeping. It was actually inaccurate at the part where Riley entered to REM stage immediately after she fell asleep since people had to go through the non-REM stages(sleep stages 1-4) before they entered REM stage. However, Inside Out did a good job to show what was happening in Riley’s brain when she was dreaming in her REM stage. For example, there was one section in her brain called “Dream productions”,…

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