Quitting

problems, including cavities, gum disease, and painful mouth sores. Vision problems. Other health problems, including vision problems, loss of smell or taste, yellow or stained skin and teeth, and accidental death from fires. What are the benefits of quitting smoking? Not smoking can help you lead a longer and healthier life, and you may: Lower your risk of getting cancer and other diseases caused by smoking. Be able to breathe better and have more energy for sports and exercise. Save money. No…

meetings along with monthly education meetings to help you with quitting. For more information on this program call Len’s Drug at (541) 575-0629. Third, you need to give yourself a break, it is hard to quit tobacco when your body is addicted to it. Many people try several times to quit using tobacco and that is okay. If you relapse do not get discouraged, instead think of why or what made you relapse and use the opportunity to recommit to quitting tobacco. In addition, to living a healthier…

hard time following through with it Whatever you do, never decide to quit smoking without a solid plan in place. There really is no way around smoking cessation but if it is planned properly, it will be much more serviceable to you in regards to quitting smoking for good. Here are the best steps to take in order to quit smoking and improve your overall health and your…

Quitting drinking alcohol has multiple benefits towards everything, especially one's health. For example, in a matter of months, it can rejuvenate your liver and your significant other will have a new found respect for you. One can also feel less self-conscious from the embarrassment of hiding the addiction. You can also save money from quitting this addiction. Quitting can also make your body feel much better than it did before, and your skin will be much healthier, Which will cause them to…

At some point most of us make a positive behavior change in our lives. Whether it be quitting smoking, increasing our fitness, managing our emotions, or conquering procrastination to improve time management. One of the ways in which behavior change is accomplished is through motivational interviewing. Karzenowski and Puskar (2011) describe motivational interviewing as a tool to help individuals within a supportive and non-judging relationship that’s goal is to elicit change and develop…

Good Morning to all of our viewers. This is a very important public service announcement regarding the risks and dangers of smoking. Almost everyone knows that smoking is a very dangerous behavior and a hazard to many aspects of our health, but what most people do not know is that smoking has many more risk factors than what meets the eye. The dangers of smoking affect people of all ages, but it is especially popular among younger adults. Not only does smoking harm almost every organ in the…

Quitting smoking, is harder, and more dangerous than quitting meth. This is a fact that is hard to believe considering that the CDC’s studies show 18% of people in the US smoke. Not only is smoking on (and off) college campuses annoying to those who have to put up with it, but it’s also profoundly costly, both financially and physically. Just between us, on the commute from my car to class every day I pass by a number of people standing right in front of the doors to the school. Evading the…

The choice to give up sports is reached after many discoveries. Grasping and chasing approval, athletes follow plans set before them by their coaches. Realizing the goals are unachievable, the determination to continue ends. After losing endurance, the long trail of tears ahead becomes pointless. When an athlete’s passion is exhausted, they quit. Every athlete starts with a burning desire. Carefully, passion is built by the excitement that comes from winning, learning new skills, and noticing…

General Goal: To Persuade Specific Purpose: To persuade my audience to stop smoking. Thesis Statement: The harmful effects smoking has on your body can be reversed if you stop smoking today. I. INTRODUCTION I. “I’m more proud of quitting smoking than of anything else I’ve done in my life, including winning an Oscar “, Christine Lahti. “I stopped smoking. When I stopped smoking, my voice changed….so drastically, I couldn’t believe it myself”, Bob Dylan. “Smoking Kills, If you’re killed, you’ve…

HOW DID I QUIT SMOKING? Quitting smoking is one of the most difficult and tough tasks I had assumed before when I was a chain smoker. Now that being done, it seems as there is nothing hard now to quit smoking. I had started the smoking for the pleasure and enjoyment with my friends and later realized that it would damage my personality. It gave me really tough time to quit smoking and my body was not fully prepared for it. However, today I strongly believe everything is possible in the world if…