Pranayama

Yoga For Beauty and Neem For Health Innumerable models, nowadays have started revealing the secret to their hot and strong bodies,are none other than Yoga. Yoga is creating a major buzz in the beauty and fitness world these days. Not only that, Indian Prime Minister Narendra Modi also launched the idayofYoga.org website in the presence of UNESCO Director General Irena Bukova. Prime Minister Modi also addressed a gathering at the UNESCO headquarters that had the presence of a great number…

As life stressors continue to increase in everyday society, anxiety levels and generalized anxiety disorders also increase. In the United States, anxiety is one of the most common mental illnesses and impacts over 40 million adults; as one in 10 Americans take antidepressants to treat this disorder, it is essential that individuals have other forms of treatments or modalities besides medications (ADAA, 2015). One modality that continually keeps growing in popularity for mental health is yoga.…

Holistic Health consists of Balance in 7 Areas and leads to Long Term Prosperity. Health (PV, EW and SC), Wealth & Abdundance (TR, FA), People Success (RP, SS): Physical Vitality PV, Emotional Mental Well-being EW, Spiritual Connectivity SC, Time Richness TR, Financial Abundance FA, Relationship Prosperity RP and Social Vocational Service SS. HHQ Quiz: What’s your Holistic Health Quotient (HHQ)? Calculate YOUR Holistic Health Quotient (HHQ) Abstract: We all need a Healthy BALANCE in 7 areas:…

History of Breath Practice The history of breathe practice is well known and documented and breath and breathing have been essential elements of Asian philosophies since ancient times. According to Tadashi Ogawa, a Professor of Philosophy Emeritus at Kyoto University, “Ethics is essentially a way of life through breathing”. (Hackenberg, Skof, p 201). According to the Soto Zen monk and teacher Shunryu Suzuki, “What we call ’I’ is just a swinging door, which moves when we inhale and when we…