Pranayama

The Chinese Philosophy School that in my opinion is the best one is Daoism. Daoism arose around the late Zhou era. Daoism is not so much about a political and materialistic point of view, but instead it focuses more on the spiritual freedom of an individual. Daoism is also considered to have a religious aspect to it. In Daoism the best kind of society was the one that would follow the way of nature, were people would obtain peace with one another instead of overlooking each other. Daoism mainly…

1.1 Pregnancy and Childbirth Pregnancy period is one of the wonderful phases of a woman's life. Each and every moment during this period is very precious for them. They spend each and every day in pleasant anticipation, waiting for a normal delivery. Pregnant women will face a lot of emotional issues, mainly due to hormonal changes. This will result in unusual mood swings. When a woman is pregnant for the first time, the fear will be more, as she is not aware of many things. This is the time…

Are you struggling with a slow metabolism, fatigue, weight gain or trouble maintaining a healthy weight? Constipation, swinging moods or depression, dry skin, low energy levels, memory and concentration problems can also be symptoms of thyroid dysfunction. You can support your thyroid balance by visiting a doctor for tests, then under their supervision, treating it with natural supplements and lifestyle changes. What is the Thyroid? The thyroid is a small-butterfly shaped gland located in…

stated that there are 7.7 million Americans in the United States with PTSD and about 39 percent of the population practices in alternative therapy such as yoga. Some studies claim the physical aspects of yoga, such as asanas (physical postures) and pranayama (breath regulation), are responsible for improving mood in the stressed, depressed, or anxious person, either by inducing neurophysiologic changes (Fogger, Moore, Pickett, 2016). Fogger et al. (2016) states that yoga is beneficial in…

Participants The coal miners of Rampur colliery, Odisha, India were recruited as study participants. The study sample consisted of 81 non-smoking male coal miners in the age range 36 to 60 years. Of 279 coal miners screened, 162 failed at least one exclusion criterion; another 36 refused informed consent for the investigation; 81 signed up for the trial, but after 9 further dropouts, final data were only available for 72 [Figure 1]. Inclusion criteria Coal miners (male), non smokers, aged 36…

Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and gradually makes way for an easy understanding of various restrained areas of existence. All this in turn helps in attaining some psychological…

1 INTRODUCTION Foundation of the Vedic culture emanates from the philosophy and science of Yajï. Yajï is the perennial symbol of this divine culture (Pandya, 2009b). The Sanskrat word ‘Yajïa’ etymologically means ‘to worship’, ‘to unite or connect’, ‘to do charity unconditionally (däna ) in right manner to the deserved. Gayatri and Yajïa are described as the pillars of Indian philosophy and culture. The four vedas signify the philosophy of the eternity and absolute complementary role of…

Approximately 5% of adults in the United States practice yoga, with the majority of them practicing hatha yoga which combines the training of the body in physical and emotional transformation with deep breathing exercises or pranayama (Lisa A. Uebelacker, 2014). In a two-month study with patients who were not responding to antidepressants, yoga was used as an intervention and patients exhibited significant decreases in depression symptoms and significant increases in an aspect…

3. Asana - (Yoga Postures / positions) A stable and comfortable posture which helps attain mental equilibrium. 4. Pranayama - (Yoga Breathing) Pranayaama is based upon the control on inhaling and exhaling. This is better known as the extension and control of breath. 5.Pratyahara - (Withdrawal of Senses) A mental preparation to increase the power of mind, which can be…

WHAT IS BIKRAM YOGA? With the increasing popularity of Bikram yoga classes in the United States, it is important to understand what separates this type of yoga from the others to determine if it’s the right match for you. Bikram yoga can be condensed into a unique fusion of hot yoga and hatha yoga. Hatha yoga signifies simply that an individual is passing through a series of postures, and hot yoga is performed in a heated room. Bikram yoga combines these two types of yoga by offering a…