Powerlifting

lifters to struggle to get the weights off the floor, but makes lockout easy. One thing to be cautious of when conducting a conventional style deadlift is shear force from hyper extending the lower back. (Ez) According to a study of two male regional powerlifting champions, research showed that there were greater L4-L5 shear forces and moments in the conventional group. The research also showed that hip and knee moments were not significantly different between the two deadlift styles, showing…

Fresno State and Modesto Junior College. She received a scholarship for her track and field performance, which allowed her to pay for her education at both junior college and university. Jones participated in a variety of athletic events, including powerlifting, shot put, and softball. She was the state champion in 1983 and 1984, and she set the national record for the shot put at the junior college level from 1983 to 1990. She was awarded All-America honours in the shot throw as well as at the…

Hence how there are so many different movements involved in the barbell more than mentioned. There are even tons of communities that involve the use of the barbell like CrossFit, Powerlifting, Strongmen, Body Builders, all of which are built around the ability of using a barbell. There are at least over 30 different kinds of movement with the barbell, which all stemmed from different thoughts and ideas at how to isolate different muscles…

I participated in sports, and often sports that involved extreme physical prowess such as football and competitive powerlifting. Broderick and Blewitt (2015) stated, “there is a link between boys’ androgen levels and their aggressiveness. But androgens appear to more directly affect attempts to achieve social power (dominance seeking) which leads to aggression only in some…

Analysis: 1. Building – Massey University Gymnasium This photo was taken in the Massey University gymnasium parking lot from the best possible position in order to capture the front of the building while also acquiring as much as possible. The photo was taken from this position in order to capture both the size of the gymnasium and also the gym’s name printed along the top of the roof with the few images next to it. This photo represents masculinity based on the fact that males used to be the…

Tell people to think of trend and they might give you an answer like Kylie Jenner lip challenge or twerking. Not all trends are good and many are just people trying to fit in. A new trend that has been on a steady rise is CrossFit, but this isn’t a dance or a new lipstick. CrossFit is a workout regime that has burst onto the scene in recent years. CrossFit is constantly varied functional movements performed at high intensity, basically a high intensity workout that has you constantly moving.…

Positive Psych Extra Credit #1 - Fairness, equity, and justice – I was surprised that my top strength came out to be, I thought it would be Judgment, critical thinking, and open-mindedness. I am a fair person and treat others like how I would want to be treated, but even more than that people are people, with feelings and we are all different and complex. There’s not a right wat to act, the way in which you live is influence by your actions and the way you think, what is right and wrong.…

muscles to work anaerobically and by reducing the number of muscle fibers. You must also know the muscular demands of your sports. Some sports require more demand than others. For competitive sports you use a good amount of muscle. Sports like powerlifting is something that is in high demand for your muscle, and sports like running you don’t really need muscle in order to perform the task. The last few pages of the chapter talks about the different training methods you can use in your lesson…

500-lb Bench… And You Still Punch Like a Girl? By Mark Ginther Big Bench Press = Heavy Hands? Some of you may remember the old Charles Atlas ad: The Insult that Made a Man out of Mac, which ran in comic books starting back in the 1940s. The ad depicts Mac, who gets sand kicked in his face at the beach by a bully; is humiliated in front of his girl, who then condescendingly calls him, “little boy”. Ouch! How’s that for motivation. Mac sends for Charles Atlas’ course, and after…

the world of bodybuilding. When he was younger he used to spend many hours working out. He was able to squat 1,125 lb, bench 575 lbs, and 1,100 deadlift, That is why I recently decided to follow in his footsteps and got into bodybuilding and powerlifting. Currently I'm able to squat 505 lbs and Deadlift 410 lbs everyday. Hopefully someday I will surpass my father. My two brothers, one younger, one older are very different, They spend their…