Positive mental attitude

Attitude of Gratitude Cultivate Gratitude This shifts people away from bitterness and despair, and promotes happiness. Holding a grudge and nursing grievances can affect physical and emotional health. Finally, try to hold on to the forgiveness. Don't dwell on your anger, hurt, and desire for vengeance. Foster Forgiveness- This reduces the power of bad events to create bitterness and resentment, God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’ Yes I have! I…

ideas. Positive motivation can allow goals and objectives met while maintaining a positive working environment. Creating an environment in which you can be optimistic on a continuous basis in important for everyone. An organization does not want negative leaders, nor do the employees within that organization. Leaders who inspire and motivate are usually optimistic, and they have to be sincere. People know and understand the warning signs from someone who is faking a positive attitude.…

Assessing positive psychology Positive psychology refers to the branch of psychology which is concerned with one’s satisfaction of one’s life. It is different from the more scientific branches of psychology because it is not concerned with the pathological aspects of psychology or with mental illness. Rather, positive psychology focuses on how ‘positive’ mental attitudes can lead to more ‘positive’ and fulfilling lives. In short, it is more about personal growth than an actual hard science.…

Where Do My Roots Of Optimism Come From? My roots of optimism stem from my mental voice and the events I went through that aided me in the journey of finding myself. Optimism is a belief that is quite difficult to find inside you, I had lost myself in no hopes of being found, but with my positive attitude, I had found happiness again. Most may think optimism is simple, but for me, it took some time to find this faith in myself. A few months back I had lost all hope in the world, I was going…

In a video from the Happiness Show series, Ortega, (2003), highlighted the importance of maintaining positive attitudes while trying to understand the causes of our negative feelings, as we encounter life’s trials. As emotional beings, it is natural to experience negative feelings such as fear and anger, as well as positive feelings – such as enjoyment and hope. To deny that we all get angry, experience sorrow, frustration and fears, would negate the fact that…

make them happy. Even though certain people and experiences can bring us temporary joy, true happiness is all in the mind. Allow me to first state that this post is not intended to discount the need for professional mental help. There are indeed people who suffer from mental and psychological challenges,which require professional treatment. If you can not find your happiness seek professional help. Significant research has shown…

everyone becomes uncertain about their purpose in life. It is entirely natural for you to debate the reason why you are here or what you are supposed to do in the world. Life mastery is all about finding your purpose and developing a harmonious attitude toward life. Although you may have tried reading through self-help books or enrolled in meditation retreats, you will not be able to find true peace until you have achieved life mastery. You have made the first step by realizing that you need to…

Importance of Being Optimistic Optimism means to see things and situations in life in a good view. Having a positive outlook on life is extremely beneficial as it provides many advantages to an individual who practises optimism. The advantages of being optimistic are as such: 2.1.1 Able to gain superior health and increased longevity Optimism can enhance the health of an individual who is positive minded as it was proven that being optimistic can improve the immune system, prevent chronic…

How many times a day do we let small, irrelevant things get to us, causing us to complain and seem like the Debby Downer of our friend group? I for one will agree that I have a problem with complaining about things that don’t even matter really. I complained so much, I never really noticed I was doing it. P.M Forni is an Italian award-winning professor at John Hopkins University and a graduate of the University of Pavia. One of his biggest achievements is his book Choosing Civility: The…

a difficult thing to do because of all the stress, frustration and toxic people surrounding you. Sometimes, life becomes so busy with things that we forget about our personal feelings towards them. We just live in stress and that is blocking our positive energy. Stress can sap your happiness because of all the responsibilities that need to take place in your life. There is no time to stop and contemplate significant things that matter, so we allow our emotions to control us. As a result,…