Polysomnography

Is your spine healthy? Back problems, neck problems, and pain while standing contribute to an unhealthy spine. Nevertheless, it's difficult to investigate spine health if pain is nonexistent. Regardless, use this guide to assist in strengthening and maintaining the spine. Rest During sleep, the spine should relax and reenergize for the upcoming day. Unfortunately, spinal problems persist the next day. This may come from a horrible mattress and/or a pillow. Use two pillows to sleep instead…

Anyone who has had to move recently will remember how challenging it was to move the mattress. Depending on the type of mattress you probably felt like you were moving a very large, awkward, limp noodle. Many modern mattresses lack internal structures to hold them rigid. This helps a great deal when negotiating corners, but does not help when moving in a straight line. The box spring, on the other hand, with its rigid structure was probably at its most difficult when it came to doorways and…

Sleep apnea is a common disorder where an individual’s breathing is briefly and repeatedly interrupted during sleep (Chieh-Lung Chou, Hsieh, Chen, Chang, Hang & Liang, 2015). The two types of sleep apnea are central sleep apnea and obstructive sleep apnea. Central sleep apnea is caused by an abnormality in the brain that does not send proper signals to the muscles that control breathing. The most common form of sleep apnea, obstructive sleep apnea (OSA), is breathing that is interrupted due to…

Looking for Neck Pain Side Sleeper Pillows In the event that your work requires you sit before the PCs for extend periods of time, you risk creating neck pain. Sitting in a wrong stance for delayed length is another reason individuals can encounter firmness and pain in their neck. In this manner, it is imperative that you sit in the right stance when working in the workplace or when sitting before PC. Sleeping the wrong stance can likewise worry your back and neck muscles. Individuals may…

what is sleep apnea? Sleep is vital in our lives, especially, to children and we all hate being interrupted from our sleep. There is a sleep disorder that tends to interfere with the sleeping pattern, by causing short intervals of pausing. Therefore, when children sleep, they experience some shortness of breath, which can be accompanied by a choking sound and a snort. Nevertheless, if your child has this sleep disorder, you don’t have to worry as there is a wide range of treatment that is…

Introduction Snoring is the sound resulting from turbulent airflow passing over vibrating soft tissues during sleep. Snoring typically occurs during the inspiratory phase of respiration but may also occur during exhalation. Snoring is not always accompanied by hypopnea, apnea or hypoventilation. It is estimated that nearly 90 million Americans snore during sleep. The degree of snoring is often subjective depending on the person reporting it. Habitual snoring is common while occasional…

Bed rest is defined as confinement to a bed as part of treatment with restriction of activity. In other terms, bed rest simply means that a patient is stuck in bed for a period of time without getting to do day to day activities as part of a treatment plan. In The Bed Rest Hoax, Kleeman describes multiple cases of patients that have negative effects due to best rest and overall thoughts about this topic, both pros and cons. However, bed rest is not the best option for women (and men) due to a…

Headaches, neck pain and stiff neck are the most common complaints heard and treated by chiropractors and doctors today. If you awaken with a stiff neck or with neck pain often it is likely in the pillow you are using. Headaches and neck pain are sometimes related, especially when your neck is not properly supported during sleep. What you need is to know how to choose the best kinds of pillows for neck pain so you can avoid this problem by supporting your head and neck while you sleep. A good…

Title: Options of Best "CPAP for Central Sleep Apnea" Central sleep apnea is characterized by disordered breathing during sleep associated with absent or diminished respiratory effort. Major symptoms of this disease include frequent awakenings at night, excessive sleepiness during the day or both. Central sleep apnea is basically a kind of communication problem and is less common in comparison to obstructive sleep apnea which is basically a mechanical issue. CPAP or central positive airway…

Sleep Apnea and Snoring Therapy INTRO About 90 million Americans experience some form of snoring or sleep apnea, according to the National Sleep Foundation. While snoring can be annoying, it is relatively harmless. Sleep apnea, on the other hand, should be addressed to prevent more serious problems down the road. Sleep apnea, by definition, is the failure to achieve oronasal air flow for at least 10 seconds at a time while sleeping. This can occur five to 10 times per hour in people who have…