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that there are lower EPA and DHA of omega-3 fatty acids intake in vegetarian diets, vegetarians are still reported to have less negative mood and depression. With the proof of the Depression Anxiety Stress Scale (DASS) and the Profile of Mood States (POMS), these two tests have illuminated that “the vegetarian diets are not likely associated with poor mood states or depression as compared to omnivorous diets, despite negligible sources of the long-chain omega-3 fats.” This shows the positive…

Among the many supplements available for alternative and supplementary therapies, echinacea and flaxseed are two popular ones used today. Despite the disbelief of some in the use of alternative medicine, research shows that it does have effects on the body and it is important for healthcare workers to be aware of these effects to ensure the best care for their patients. The purpose of this paper is to discuss the therapeutic effects, indications, contraindications, side effects, cost, and…

Constantly scratch, scratch, scratching dog? Old, arthritic, lifelong canine buddy? Have you tried supplementing with dietary fish oil? Just like for humans, fish oil is a highly popular supplement to treat a plethora of maladies. It has long been touted for its great ability to improve health and treat ailments in both humans and animals! Fish oil is used as a supplement for dogs to manage health issues such as osteoarthritis, canine atopy, and other skin allergies and diseases. In humans, it…

is measured as well as glutathione peroxidase, superoxide dismutase, and levels of lipid peroxides. All of which can assess the ability to resist oxidative pathologies (Hawthorn, 2008). A fatty acid profile can show the red blood cells level of omega-3 and omega-6 fatty acids as well as shows the ability to metabolize essential fatty acids into fatty acids metabolites. Trans fat and omega-9 fatty acids are also monitored, determining if it’s the pro-inflammatory or anti-inflammatory…

The Super Mario Brothers and Pokémon titles belong to two of the most successful gaming franchises of all time. Both of these games have had a unique influence on the world from inspiring kids to be the very best or showing people what it truly means to be a plumber. Though their main series games are very different, they share many similarities in their audience. These similarities are what make these games loved by many people, but the differences help them stand out from each other. With…

Studies had shown that people who includes food that has high content of fish oils, comprised also of omega-3 fats, had a lower risk of attaining squamous cell skin cancer than those who didn 't. This is because of the healthy fats present in the diet, known as omega-3 fatty acids. This component helps sustains cell membranes which acts as barriers in your skin, which keeps harmful toxins out. Keeping your skin healthy and far away from…

There are several different types of plant hormones some of which inhibit or promote growth in the plant. There are also synthetic varieties of these plant hormones, specifically the plant hormone auxin which has many different synthetic compounds. There is not much data on the impact that these synthetic hormones have on plants growth rate in pea plants. In order to understand the impacts of synthetic auxin an experiment was conducted using natural auxin, naphthaleneacetic acid, and…

It is imperative to provide protection to your heart and arteries if you want to remain healthy. There is no doubt that routine workouts are ideal for your heart; however, you also require eating properly if you want to possess a robust, healthy heart. Based on different studies it has been established that it is possible to prevent roughly 70% of cardiac disease cases with a correct diet. You may also minimize the risk for atherosclerosis (the narrowing and hardening of arteries), a very common…

cream) Some people may also need to avoid the nightshades (potatoes, tomatoes, eggplant, peppers) Here are some of the best anti-inflammatory foods: Fatty fish such as salmon, sardines, herring, trout and tuna (with omega 3 fatty acids) Grass fed beef also contain some omega 3 fats (unlike corn-fed beef, mostly saturated fats) Nuts and seeds (walnuts, flaxseed, almonds) Monounsaturated fats (olive oil, canola oil, avocados), by replacing polyunsaturated…

DHA is an omega-3 fatty acid found naturally only in animal products, primarily in fish and seafood, and is important for vision and mental development. The human body can also produce DHA from alpha-linolenic acid (ALA), which is found in canola oil, soy milk, and walnuts…