Pilates

The Watergate Bay Hotel is, “a place that’s about the balance in lie –being active, getting among the elements, eating and drinking well, chilling out and getting cosy. Most of all, it’s about having a good time.” (Watergate Bay Hotel Home, n.d.) (The Watergate Bay Hotel, 2017) The Watergate Bay hotel is situated on the North Cornwall coast in Newquay, England, United Kingdom. The hotel was built in 1904 and its purpose was as a railway terminal hotel for a Newquay to Padstow line. (The…

The act of killing those guilty of killing another person has been practiced since the beginning of time. Early empires and colonies all had laws in place that not only protected, but also encouraged those guilty of murder put to be death. While we do not use those exact laws in today’s society, we do still practice capital punishment. Which I believe is just. Today, capital punishment is only available for what society would consider the worst of the worst. Each state has different criteria…

If you've got big weight loss goals or muscle gain goals or really any goals around Fitness, you have to work hard, you have to put in the hard yards, you have to sweat no matter what it is you're doing. If it's weightlifting running yoga Pilates, you need to give it your all you have to put in a 100%. If you turn up every day and bring 20 or 30% of your A-game and you just kind of cruise along and then wonder why you're not getting results, you're not working hard enough. You want to be out…

Many people these days find they don't have the time or the energy for regular exercising. Going to the gym can seem like an unnecessary hassle and yet a lot of desk job workers seem to be perfectly fit. How is this so? Well, most fit people make sure to lead active lifestyles. Sitting for long hours in front of the computer can cause enormous damage to your spine, muscles and joints. If you experience muscle and joint pain long sitting hours can be the culprit. Other than wrecking havoc on your…

exercise can benefit cancer patients, but intense treatment regimens often leave them too fatigued. What’s a patient to do? The Key caught up with Andrea Venetz Eisgruber, Virginia Tech, owner and physical therapist at Core Concepts Physical Therapy and Pilates in Westminster, Maryland, to find out more about exercise programs to combat fatigue and improve the outcome for patients during and after the dreaded “big c.” How can exercise affect a cancer patient’s recovery? Regular physical…

Agatha Christie states, “If you love, you will suffer, and if do not love, you do not know the meaning of a Christian life”. The quote means that Jesus loved everyone and he suffered for us by being brutally tortured by Pontius Pilate. Some of the incidents Jesus went through were more serious than the ones these characters go through in the novel, but they still suffered in their own way. Nonetheless, the second part of this quote mirrors that if you do not love, you will not find God or…

The cardiovascular, respiratory, sensory and endocrine systems play important roles in the functioning of the human body. The cardiovascular system involves the heart, blood and blood vessels, the respiratory system involves organs and structures, which allow the body to breath, the sensory system allows the body to receive external and internal information while the endocrine system involves the glands and secretes hormones throughout the body. The 4 systems to be discussed all work together to…

of God; resurrection validates He’s the Son of God; Jesus has the power to do many things) • Jesus encounters opposition; Many of the Jewish leaders resented Jesus (so much so, they ultimately arrested him, tried him, and brought him to Pontius Pilate to be sentenced to death) o Jesus proclaims that he will be rejected, arrested,…

that He has done. Surely He does not deserve to die. Not in this horrible and disgusting way. He does not deserve this. Wait I was there. I was at His trial yesterday in the town centre at midday. The whole town was there. I’m sure it was Him. Pilate could find no fault in Him and wanted to release Him. The crowd was possessed. “Crucify Him! Crucify Him!” they chanted. I was in the crowd. But it was them not I who wanted Him dead. I did not know Him. I wanted Him alive. I did. I would have…

The Irony of The Role of Southern Religion Frederick Douglass was born into slavery in the nineteenth century. He was a smart man, who prided himself on the fact that he was able to read, unlike many in his similar situation. He found it both a curse and blessing. He was able to comprehend religion, therefore he understood and saw how many abused its teachings. According to Frederick Douglass in The Narrative of The Life of Frederick Douglass he shows the irony in the role of religion in…