Physical fitness test

Inspiration Originally I set out to make some sort of online game. Then I realized that kids already spend too much time with their faces buried in iPads and iPhones. I decided that I wanted to create something that encouraged some sort of physical activity. The goal is to find something that can cut down on childhood obesity, an epidemic in The United States of America. As I was folding laundry and watching basketball the idea hit me, dirty clothes basketball. The idea is very simple, put a…

statistically significant. Every hour of extra screen time was associated with 13 minutes less in moderate to vigorous physical activity (MVPA). There was a negative relationship between screen time and sleep. Extreme users were the top 25% of screen users and spent more than 300 minutes per day looking at a screen. Extreme screen users were more likely to be boys, do limited physical exercise, be from lower socioeconomic backgrounds, get less sleep than other children and spend a significant…

Physical activity is the movement of the body that uses energy, provides us energy, helps us fight off diseases, helps lower our blood pressure. What most people don’t realize is that exercise can also improve our mood. So how much running around does one need? Well, one should consider at least 30 minutes of frequent exercise every day to help your health and boost your happiness (pickthebrain). As low as six minutes of workout session could help reach your similar goals as your workout of 80…

plan for my own personal wellness, it will cover the immediate future, and for the next two years. It will lay out a plan to improve all seven dimensions of wellness. I will also discuss the health benefits of fitness, benefits of it to my lifestyle, and also the importance of physical fitness to my future public safety career. I will also lay out a one month workout plan, detailing how many times per week, and the specific workouts that I will be doing. I will also provide a one week…

Why or why not? Applying: What parts of the activity encouraged physical activity? What portions required you to think? What are some other activities that promote physical exercise? What are some other activities that encourage mental exercise? Write the suggestions on a dry erase board. Generalizing: Is an activity like this something you would consider adding to your…

guys are becoming more masculine, girls are having graceful curves. Why body shape matters? It suggests the sign of how healthy a person is and the person’s attitude toward the lifestyle. The good body shape helps to build the self-confidence and physical attractiveness. Based on the textbook, “the waist-to-hip…

looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise Boosts Brainpower 2. Movement Melts Away Stress 3. Exercise Gives You Energy 4. It's Not That Hard to Find Time for Fitness 5. Fitness Can Help Build Relationships…

The Effect of Physical Education on World Health Assuring oneself good health demands that one goes beyond observing instructions from health professionals. One ought to appreciate the contributions of routines like hand washing, proper sanitation, good diets, access to clean water, and sufficient physical exercises towards attainment of proper health. Societies should look past the national programs in order to appreciate and borrow what has worked well in other countries in the guest of good…

mind and body are exercised this causes for a person to be happy. Furthermore, exercise helps create a positive balance in everyday stressors causing a person to be happy. Regular exercise causes happiness because it improves mental, social, and physical health. Exercise causes an influence on one’s mental status which leads to happiness. First, one element exercise can help with is less stress. “Exercise increases your overall health and your sense of well-being, which puts more pep in…

Health Regular physical activity is the miracle cure that impacts on physical and mental health. People who usually exercise have a lower possibility to develop serious diseases such as diabetes and heart diseases. Moreover, they are more likely to live longer with a high self-esteem, sleep quality, energy. However, the technology nowadays has make lives easier, which also make people less active. This is called sedentary lifestyle. It is important to know the physical and mental…