Physical fitness test

Tactical decisions have a limited impact and tend to be more changeable while helping implement the strategy. Tactical decisions in the our work place would be having the member who fails their physical fitness test, perform mandatory training exercises three times a week until they pass. The decision to have them perform the training has limited impact on the overall mission of the unit, would be made by our mid-level managers, and deals with the real time actions of the member failing the test. Tactical decisions are also used in the unit throughout the day to provide changes to the daily operational mission. When a plans are laid out and given to the members to execute, sometimes something of greater importance surfaces, causing a reaction that needs attention, the members are diverted to address this need. The examples used for tactical decisions develop plans, and managing workflows while being made by mid-level…

Maximal Oxygen Consumption; also known as VO2max, is defined as the highest rate at which oxygen can be taken in and used by the body every minute during intense exercise (2). It is measured in mL/kg/min, defined as the milliliters of oxygen per kilogram of body mass per minute. VO2max is generally measured by using a maximal exercise test to physical voluntary exhaustion where speed or power are increased consistently, requiring more oxygen uptake each phase. (1) Exercise intensities are…

substantial emphasis has been placed on incorporating physical activity into our daily lives. Given the well-known relationship between sedentary lifestyle choices and chronic disease (Boyle et al. 2010; Ganzit & Stefanini 2012; Na & Oliynyk 2011), physical activity promotion has become a Significant goal for University students. As physical activity has grown to be a predominate aspect of preventative medicine, accelerometer-based tracking devices, which encourage self-regulatory data…

discovered his favorite sport would be bodybuilding. Initially, he started lifting because he knew it would improve my performance in boxing. But very quickly he began to love not only what it was doing for my body, but also his mind. He come from a sort of dysfunctional family and the gym provides me with a platform to release some pent up anger; He even will go as far as to call it therapeutic. Many forms of exercise can be beneficial to an individual 's body. One form of exercise involves…

All these warm ups are done by cycling. The participants will be randomized of whom will be tested first and the type of warm up to simulate ‘real world’ results after the data of the participants max test were taken. Baseline VO2 Max Testing In Max Test, information regarding age, height, weight, and current health status will be collected from participants first to be inputted programmed max text. Participants will then be asked to perform the programmed max test while wearing a mouthpiece…

A measurement that measures the maximum volume that can be obtained by an individual is called VO2 max. VO2 physiology is two different categories 1) Utilization and 2) Delivery. Utilization is being able to extract and use oxygen. Delivery is about the transportation of oxygen cells either through the CVD or pulmonary system. VO2 is important for exercise and transporting oxygen to the muscles. VO2 max is important to health because it gives information on the function cardiac output of the…

Hypothesis: Even though the 1.5 mile run test will not produce the highest average VO2 max, the results of the 1.5 mile run test will produce the most accurate VO2 max results as the test puts the most physiological demand on the body compared to the Queens College/McArdle Step Test and the Rockport One Mile Walk Test. Discussion: The Queens College/McArdle Step Test, the Rockport One Mile Walk Test, and the 1.5 Mile Run Test are three different field tests that were performed in this lab that…

much time to exercise, and embarrassment are the other common barriers to physical activity” (Kamarusin and Omar-Fauzee, 2007). Cost is an important factor that prevents many from becoming active, motivation, encouragement, and time management, also prevent many for engaging in healthy behaviors, Further showing how health determinants such as socioeconomic, and personal factors prevent many from being active. Similarly it has been found that depending on your level of education it may further…

High school came easy. The academics didn’t provide a challenge, I aced tests without having to study for them. Furthermore, extracurricular activities didn’t provide a challenge either, I played tennis on the varsity team and provided leadership for the speech and debate team. I surrounded myself with people who always said work hard will mold me into successful young man. However, the moment I stepped onto the Naval Academy Yard, my successful life became a life full of failures. From…

2. What is the purpose of fitness testing in a highschool setting physical education/fitness class? (provide at least 4 examples) The purpose of fitness testing in a highschool setting is to allow you to gauge your current level of fitness and assess what you need to get better at and plan out a course of action to approaching these goals. An example of this could be that all of your scores for the different exercises are high except for the 500 meter row. This could mean that your weakness is…