Physical exercise

Background According to Fox news world's article in 2015, Everest base camp trekking gets about 40,000 Western trekkers every year. Evidently Everest base camp is one of the popular trekking destinations amongst the trekkers. It is a strenuous high altitude trekking in a rugged terrain of Sagarmatha national park. Breathtaking beauty of landscapes, diversity in ecosystem, exotic Sherpa culture, sacred monasteries, and spectacular view of mountains have captivated trekkers around the world…

How to achieve a younger looking skin by eliminating signs of aging Overview It is the objective of everyone to remain younger in their lives. Most skin changes have been linked to ageing which is unavoidable. The main cause of an ageing skin is strong UV rays from the sun and not eating healthy. 1. Avoid sun A skin is a soft external tissue that Ultraviolet (UV) rays can easily penetrate. The skin is support to protect the internal tissues from any damage externally; therefore more care should…

Success can only start with failure, you can’t climb a mountain in a day, a mountain climber trains for months with struggles flying at her so she can prepare and become strong enough to climb. It’s not only intense moments that could be life or death situations, but simple tasks such as a presentation you practiced for in order to achieve a high grade. Your struggles are weights to strengthen yourself. Every single day we have a misfortunate event, challenges that improve our performance next…

The athlete must be hydrated before exercise, so they can store fluids because during their workout they will lose fluids through sweat, so they need to replenish their body with a healthy drink like water. If the athlete isn’t hydrated before the exercise, they are at risk of fatigue, headaches, loss of concentration and cramps, which will hinder their performance. The amount of time you wait after you eat will depend on what sport and what you are consuming. For example, the larger the meal,…

Topic: Running in Barcelona If you are very fervent in keeping yourself fit and active, especially practicing running and you are in the city of Barcelona, then you are in the idea place. The best way to discovering any city is by running around it. There are different fascinating places for you to enjoy running while having a superb view of the Catalan city itself. In this article, we will explore several places for you to enjoy. You relax while we take the pain and hassle in letting you know…

Weight Loss Plans » Weight Loss Plans for Teenage Girls Before you start with the weight loss plans, remember, skipping meals won't help you in reducing the weight. When teenage girls don't eats food for long hours, their body starts storing fats and not burns fats. This happens because your body does not get any signal when it gets the next meal, hence, it holds the fat and stores more amount of fat when you eat your meals. In most cases, teens have a habit to skip their breakfast as they…

Talent will take you so far, but hard work and being persistent will take you further: Looking back through the last year or two, I see that I have made it appear as though my motives for running have proliferated. I cannot say that these motives will seem appealing to everyone, but certain idea’s of mine should be followed. Looking through all my dedication to the sport of running; I see where I’ve not only grown as a person, but also as an athlete. Feeling as though I had purpose, I decided…

Obesity has become a topic of concern, especially in today’s youth, and there are those who want to solve it and those who want to promote self-love. An organization in Georgia believes fat-shaming will be the solution, which caused the two authors to write their articles on the subject. The two opposing sides are Chris Friend, who is a writer for The Philly post, and Lesley Kinzel who writes for Xojane.com. In the article “Solve America’s Obesity Problem with Shame” Chris Friend see’s…

Would not consuming any dairy for two weeks help to lose weight? Introduction 1.1) Countless celebrities like Khloe Kardashian and Megan Fox have accredited their amazing fit bodies to diets such as the dairy-free diet. Some media will even push for their audience to switch to a no dairy diet (6 Things That Happened When I Gave Up Dairy). Many women in their young adult years are always on the lookout for new tips and tricks to weight-loss, so the diet was put to the test. Can eliminating dairy…

‘Protein’ plays a vital role for our body as we cannot survive without it. Protein is an important building block of bones, muscles, cartilage, skin and blood. It is also a macronutrient, means the body needs relatively large amount of it. Recently, almost everyone starting from the teenage ageto the age of 30-40 wants to stay healthy . There are bodybuilders too who are working hard to accomplish their goal, they ingest protein shakes. Since protein shakes fulfill the purpose of deliverying the…