Physical dependence

Fitness Advice to Ignore 1) ''Doing crunches and working on the abs machine will make you lose belly fat.'' - Crunches and abs machine will help strengthen your midsection muscles and will also improve your posture. Great! Now you have strong midsection muscles.. But being able to see them and tone your waist actually depends on your overall body fat percent, actually fat comes all over the body. Unfortunately spot training doesn’t burn fat, when you lose weight you are unable to choose the…

Article #1: “Body Norms and Fat Stigma in Global Perspective” Author Alexandra Brewis tackles the widespread view on weight and what people identify fat with. “Fatness and obesity are by contrast associated with ugliness, sexlessness, and undesirability but also with specifically moral failings, such as a lack of self-control, social irresponsibility, ineptitude, and laziness,” (Brewis). In this excerpt of the article, Brewis explains that the widespread view on Fatness and obesity and later on…

Deception can be used in two ways, to protect or intentionally hurt someone (Healthofchildren.com, 2015). Using it can either get you into trouble or actually save you. Even though mostly it is viewed as a bad practise, most people still practise deception. It can be defined as deliberate deviation from the truth; making a false belief with the intention to mislead or deceive (Goodman, Luten, Edelstein & Ekman, 2006; Healthofchildren.com, 2015; Lee, 2008). Back in the days deception used to be…

Fat Vs Muscle: Lose weight and gain muscles at the same time! Dreaming of getting a better physique? Well, you ought to work out! You’ll find many reasons to work out that include burning fat, gaining muscles, improving health, and living a content life. We are a breed that has multiple goals and all the things in our life go simultaneously. Though you are trying to lose weight lose fat, it indicates that you are trying to lose some mass. As per professionals, you can even opt to build…

Picture 1: This picture represents a physical culture demonstration happening in Moscow in 1938. During this time, the Soviet Union was pushing for individuals to partake in physical culture to ensure they had could recruit strong individuals into the military at a moment’s notice and because they believed such exercise could increase a worker’s productivity. In this picture, everyone is neatly formed into lines, and there are both men and women. This indicates the changing attitude of Soviets…

a huge factor and can drive a coach to do bad things such as forcing an athlete to play with an injury. This is physical abuse as mentioned before but it is not the only form of physical abuse. A lot of coaches will physically harm their athletes whether that is by hitting them, kicking them, throwing things at them, shoving them or even spitting at them it is all considered physical abuse. Due to the fact that coaches have such authority and empowerment over athletes they think that this is…

In today society with obesity being on the rise everyone in the world seems to be talking about losing weight while there is a small minority of people like I that would like to gain a few pounds. When trying to gain weight you do not want to add on pounds by loading up on unhealthy fats and sweets. I would also like to make you aware of the fact; gaining weight can be as difficult as losing weight. This I am aware of from personal experiences. I have been the same size since I was in junior…

that I usually sleep upto 7 hours approximately in a typical day, which is kind of proper amount of sleep that a person need to have. However, the test recommend me to extend little more hours which could not only helps my function at my mental and physical best but also allows many body system to rest. Also, I need to know that getting too little or too much sleep can raise my blood pressure and stress level, which can increase my risk of getting heart diseases and make my RealAge older. So, I…

Lee, M., Reese-Weber, M., & Kahn, J.H. (2014). Exposure to Family Violence and attachment styles as Predators of Dating Violence perpetration among men and women: A Meditational Model. The Journal of Interpersonal Violence, 29(1), 20-43 Brief Summary: Exposure to Family Violence and Attachment Styles as Predators of dating Violence Perpetration among Men and Women: A Mediational Model This passage will explain how children relate abuse to choosing a partner. Also, when abused you think that is…

Exercising is a biggy when you are trying to lose weight, That bit is an essential part of the process and there is no getting out of it because results will faulter if corners are cut! It has to be all or nothing or what is the point of trying? This may sound a touch condesending or patronising but it is the truth! So, I apologise if you feel that way! Effective Ways To Keeping Trim And Losing Weight is by being physically active with some sort of exercise that helps to convert that…