Personal trainer

Two years difference: 180➡️140 (: •Within two years, I was diagnosed with anxiety, depression, and PTSD, I had lived in seven different homes, I could count my family on less than one hand, and there were many times giving up was the easier option. When I felt that I could not control anything in my life, I turned to fitness. My temple, my choice. I control what I choose to fuel my body with and what I pack my workout regiment with. I am the only one that can control the results I want to see.…

productivity and hinders personal time management. We all heard of the social platform known as Snapchat, who has a millions of users worldwide, but college students spend more time on snapchat than they actually study. When classes start, we are not used to the rhythm of school, and it takes a while to adjust. Maybe on the second or third of school, we get a homework load that looks overwhelming. Snapchat is a distraction that prohibits productivity and hinders personal time management. I…

did exist me and my partner Murkrow were getting close and shared a deep trainer bond. Soon after my team started to form and now after exploring for many years I decided to settle in and start up my own Pokemon gym. A short story below with brief moments of my adventures. Honchkrow - As I was walking through the forest I was at a mere age of 10 I just got my Pokedex and was ready to begin my adventure as a Pokemon Trainer. There were 5 Pokeballs on my belt and the professor was waiting a few…

Humans live all around nature and are constantly having their lives impacted by all forms of nature. Often times today, people take nature for granted. People tend to be so caught up with their lives that they rarely take time to reflect on the beauty of nature that surrounds them. Nature plays a major role in each person’s life. Some people live their lives in fear of particular elements of nature, such as the animals and natural disasters. Although there can be harmful effects from an…

not the only benefit of living a healthy lifestyle. Living a healthier life not only prevents many diseases, it also improves your mental, social, and physical well-being. Improving your lifestyle will also help you live longer. Personal Improvement Project: Journey to a Healthier Life Overview of…

people can have the best learning when they take personal responsibility with their outcome (Edward, 2003). Later, the word “coaching” has been associated with supporting university students and academic attainment which is defined…

I have recently enrolled in the bachelor program of health and wellness at Kaplan University. After years of finding my own health and wellness I wanted to learn how I could help others achieve what I had. I have a passion for helping educate and assisting others in finding a plan that will work for them so therefore they can see success in their life. By taking the class Introduction to Health and Science I have learned a great deal about this profession and am excited to learn more. Overview…

Fitbit Blaze: A Healthy Combination of Fitness and Smartness in a Watch From the company renowned for their fitness trackers, the Fitbit Blaze may be one of the best high-end trackers on the market. After researching the Garmin Vivoactive HR and Samsung Gear Fit 2, the Fitbit Blaze seems like a combination of the two, with features from both and a few signature to Fitbit. But, this combination may not include all of the features in both the Garmin Vivoactive and Samsung Gear Fit 2. Software…

have been able to talk to all of you. I have been busy making plans for 2017. The first and biggest of those plans have just recently feel into place. I have finally pulled the trigger, cut ties with LA Fitness and have taken the role of independent trainer. No more being employed by a big box gym, and even though I have no idea where this may ultimately lead me, I could not be happier with my decision. No longer do I have to worry about internal gym politics involving clients and potential…

One of the biggest innovations in technology overtime has been the computer, which is still advancing today. Long ago, computers were the size of rooms, they took up space from the floor to the ceiling, which were large an unrealistic amounts of space for user compatibility. They transitioned to smaller “box” looking machines complete with screens for display, which is what we now look at as the “dinosaur” computers compared to today’s technology. Now, computers are available in desktop and…