Personal trainer

athletic trainer does a variety of things for the well-being of the athletes that are on the field. They are the first responders to the injury and evaluate the injury to ensure no further damage take place. They can help cuts, wrap injuries, and take the proper steps for each injury. Athletic trainers enforce state laws on certain injuries like if a player got a head injury an athletic trainer would give them a concussion test to make sure the player is able to continue. Athletic trainers can…

Tale of a Dream When a fifth grader is asked what they want to be when they grow up, some reply with wanting to be a teacher or a doctor, but I was set on a something wetter, saltier, and smellier. I dreamt of becoming a dolphin trainer in sunny Florida, so while my family planned our spring break vacation to Orlando, Florida in 2011, I encouraged my parents to allow our family to spend a day at an aquatic theme park named Discovery Cove in order for me to get an experience with dolphins. They…

childcare. I had more time with them, a lot of family time, catch up time with friends and was able to make to Sunday church services. I try to manage my time effectively at work so I do not have it weighing on my mind when I get back home. From personal experience the benefit of maintaining a work life balance is to have reduced stress levels at home and at work, better focus and concentration, the opportunity to participate more fully with family and social life, more time to chase goals and…

A well-common location that many people exercise is at a type of gym. There are a great deal of people who spend their time there and many trainers or physical therapists work at these places in order to help people reach their goals. At a crossfit gym, I interviewed a crossfit trainer about his diet and exercise habits. Crossfit is a type of exercise that is very intense and requires complete dedication inside and outside of the gym. I focused on the aspect of average people that exercise…

will never return to that way of life again. My lesson in time management was a swift and tough battle when I started my career as a professional driver. Thankfully I was blessed with a very successful businessman for a CDL instructor and trainer. My trainer stressed how important time-management skills are by asking me if I would hire someone that is consistently late for the job. Late…

fat at the same time; this is wrong and occurs frequently in obese individuals who are losing weight while doing high intensity exercise. However, as the BF% drops into the teens and single digits, it does not occur as much if at all”, says Personal fitness Trainer Prabhu, Fitness…

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study was conducted over the course of two years. The students are asked questions pre and post study abroad about the following motivations to go abroad: World Enlightenment, Personal Growth, Career Development, and Entertainment. Comparing pre and post scores for all of the mean scores shows the highest increase is in the Personal Growth category. In the study the students reflected on study abroad and said they were always problem solving by navigating a new city, learning a new language and…

famous actor, or a super model. Even as an adult, in fitness there is still that ideal person with the perfect body you want and wish you had, like for me it would be Kim Kardashian or Jennifer Lopez. With this idea in hand, the demand for a personal trainer or workout buddy, to be there, help out with goals, and encourage us, might…

is Your Life. Make it the Best You Can. DiscoverLFA is a new website designed to help encourage you to take on new challenges and pursue your fitness goals while at the same time connecting you with top personal trainers. It strives to offer encouragement to overcome what you feel are your personal limitations in all areas. It has an supportive manifesto that is comprised of three statements: 1. We believe the world can be a better place if people had a better way to discover a meaningful active…