Personal life

a healthy lifestyle. There are many depression triggers that can cause someone to become depressed. It is how a person deals with the depression that can be unhealthy. For an example depression may cause impairment to their daily activities like personal hygiene and eating. It can also cause a person to smoke, drink, or use drugs. In order to understand the barriers to a healthy lifestyle there must be a clear understanding on what determines health. The determinants of health are biology and…

emotional health as well. Statistics show that officers have had more suicidal thoughts than regular citizens (Baker, 2008). The emotional wellbeing of these officers can greatly affect their performance in the field, as well as the state of their personal lives. While there has been an increase in studies on the mental health of officers, as well as how officers survive the stress, they still do not have a complete understanding on how to manage it.…

techniques. First, I would develop a plan that would allow me to process my feelings and thoughts about the daily events and experiences that I encounter while working with patients at my practicum site. In addition, I would focus on improving my personal coping skills for uncomfortable feelings, relaxing strategies, and mindfulness. I would also incorporate the use of peaceful music to help me relax and de-stress from minor events that occur every day. Building on mindfulness, I would also…

situations. The inventory of college student’s recent life experiences assessment is used to identify individual exposure to sources of stress and to what extent the reader experienced those stressors. The reader exams a list of experiences and indicates for each experience how much it has been [art of their life over the past month. The ardell wellness assessment incorporates the holistic aspects in health in order for the reader to determine their personal perception and satisfaction related…

health food products in combination with the symbiotic and prebiotic supplements and exercises, collaboration with organic and healthy food producers and distributors as well with restaurants and other outlets that commercialize foods and beverages. Personal trainers and gym clubs could also become potential…

In today’s world,people try to capture life,they have so many responsibilities but someone attach importance to their responbilities more than others.They want to be perfect in all domains of life or just in workplace.Success is the key word of their lives so they set high goals themselves,invest their time more than others and also these people want to reveal extemely high performance in all domains of their life. Psychologists named these people “perfectionist”.Perfectionism is a concept that…

child seeing my mother wanting to please, and make everyone comfortable, she is a peacemaker. A woman who will gait through the blaze for me, a woman who shows outpouring amount of love even when I don’t deserve it at times. She has taught me about life experiences, and what to expect, and nevertheless she has never been wrong or let me down. She has taught me to be strong,…

Cameroon, located in the center of Africa, is where I am from. I was born and raised there. I grew up with a lot of family around, but I am the only child of my parents. I am proud to say that I was raised by my family. They play an important role in my life, and who I am today. Growing up, I was taught values to respect, and beliefs to go by. These values and beliefs helped build my strength and not focus on my weakness. My principles and values were obtained by lessons I learned at home, or…

and useful advice is a result of Brickman’s personal experience with an overload of stress and anxiety during his busy tours combined with an honest realization of how much true relaxation is needed in life. He reminds us that in our busy schedules, we need to take a deep breath, enjoy life, and find calm amongst the chaos that constantly surround us. After transforming his life by making life-changing decisions towards a calmer and less stressful life, he offers this book to his readers as both…

researcher and professor of psychology Mihaly Csikszentmihalyi writes in his essay “ Happiness Revisited” about how people seek happiness and desire to be happy. However, the happiness that everyone is so strongly seeking and aiming for most of the life cannot be bought with money, nor is it something that just happens. As Csikszentmihalyi writes, “ It is not something that money can buy or power command” (608). In the other words, Csikszentmihalyi is expressing the main idea of the essay, which…