Personal life

Good health is essential in our life. It is not only means that free from disease and illness. At the same time, it also means good mental health of social well-being. However, to achieve these goals, the first step to have a good health is to be physically healthy. Definition of health is a complete health system in physical, mental and social without any abnormalities, disabilities or any disease and illness. In order to have a good health, it is necessary to take care our body have a good…

generations the path to a happy life has been a difficult one. Being a happier person does take a lot of effort but nothing is impossible. When a person is happy his or her life will be much smoother and in most cases healthier and/or longer. According to Sarah Hansen, a writer for Lifehack.org, studies have shown that happy people are 35% less likely to die early compared to people that are unhappy. There are several things that cause unhappiness in a person’s life. The stimulus that causes…

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. In some cases; infact in in many of life’s struggles, stress can be a helpful thing. For example, stress can help and motivate you to do things that one wouldn’ do otherwise or put off indefinitely. Another personal example I can give is the writing of this thesis. The stress created by the submission deadline of this thesis caused me to go into…

recreational drugs should be illegal. First of all, long term effects of marijuana can harm mental and physical health. In addition to long term, short term effects can be extremely harmful. And lastly, addiction can negatively affect a user’s personal life. For something that can cause such destruction to a person’s body, it should not be legal in the United States. Long Term use of marijuana can have lasting effects on someone’s mental and physical health. As stated in the article, “What Are…

of staying the course of life even if the challenges they will face are great, and their energy is fleeting and weakening. When someone is devoted to something, the object of devotion becomes a part of one’s self. The devotion itself is risky but is the most rewarding experience imaginable. Devotion is a love or enthusiasm for something or someone. It may be a personal focus on one’s beliefs, loyalty to relationships, and a commitment to schooling. Devotion is a personal focus on one’s beliefs.…

person behaves a particular way and what things change the person’s behavior. Many external and internal factors affect individual’s way of acting and thinking. My personal path has been very interesting and I have learned from many mistakes over the years. My point of view is that mistakes are part of growing up and understanding life from a different perspective. In the past few years I have had many learning experiences and I have been forced to appreciate…

A personal trainer has the education and expertise necessary to get major results from exercise. It's easy to make mistakes or workout in ways that are ineffective or actually counterproductive to attaining goals. With a professional on your team, you may reach fitness levels faster. Tailored Workouts Exercise is not a one-size-fits-all activity. Everyone has different fitness levels, goals, and preferences when it comes to working out. Instead of trying to mold yourself into a program without…

My portfolio results clearly show that although I currently have an adequate health status, I need to work on my social domain of health more than the other domains. According to the portfolio results, the physical domain of my health contributes to the most of my wellbeing. Having full energy, no limitation due to a physical health, and acceptable physical functioning are the reasons for my physical wellbeing. However, since the physical health varies dramatically by age, I need to exercise…

body. Others consider health as the state of mind or mental health. The definition of healthiness is not easy to define since people tend to have their own characterization of healthy. Undoubtedly, health status and a quality of life have a great important on individual’s life. Nonetheless, I believe health is a combination of having a good physical shape, well mind and a strong soul. Dr. Nola Pender, developed the Health Promotion Model that is used worldwide for research, learning and…

” - Mike Huckabee. Personal Health provides many different aspects of life that involve - emotional, intellectual, social, spiritual, and physical which is key to success in college and beyond. Personal Health has many responsibilities that involve - purpose, method, findings, and implications. You use Personal Health on a day to day basis as - brushing your teeth, washing your body and hair, washing your face, keeping your skin clean, and many many more. Everyday of your life you will never be…