Personal Fitness Goals Essay

not getting enough exercise. When someone becomes obese and that person doesn’t handle the situation properly, then the genetic characteristics of obesity are passed down to the next generation. “Taste preferences directly influence the evolutionary fitness of all animals, because their feeding choices affect the number of offspring they can produce. As a consequence, natural selection can shape feeding behaviors just as it can bring about changes in physical structures. (Animal Behavior: The Big Picture)” We even affect the genetic structure of the next generation simply by what we eat. That means we are responsible if our kids have autism, cancer, and any other…

The evolutionary story suggests that our moral beliefs evolved organically to select for what would keep a community alive. That our morals do not approach an objective truth, but are merely adaptively fit. This lends to an argument that since we are not evolved to know the truth, our morals may be totally invalid, and so we cannot rationally believe them. This argument that we cannot trust our morals is flawed. The debunker claims that since evolution selects for fitness rather than moral…

Personal Development Plan “If your actions inspire others to dream more, learn more, do more and become more you are a leader” John Quincy Adams My Life Purpose I attend Brigham Young University Idaho for two reasons, to become a true disciple of Christ, and also become a leader. Becoming a disciple of Christ is not always a simple as it seems, you must be will to allow yourself to grow. Becoming a good leader requires self reflection, it’s a learning process. I have come to the realization…

FranklinCovey, is that living a personal and professional life guided by correct moral and spiritual principles will lead anyone to “personal, professional, and financial success, independence and happiness… [That the] marriage of great spiritual principles with great business principles will enable you to achieve your greatest and noblest dreams.” (Hitz, Ritchie, & Smith, 2012, pp. 15, 16). These include three foundational principles…

As I began Milestone four, I stopped and thought about the goals I wanted to set for myself. How can I best use this class and this project for personal growth? One, how can I best set myself up for success. Two in setting my goals, not to create too lofty of a goal that I will fail or produce additional stress in trying to reach the tartget. Lastly, how can I best incorporate the personal goals I set in Milestone Two. In Milestone two, I identified the three goals I sought to set for myself.…

enables managers to ensure that subordinates willingly carry out their instructions and accept their advice and guidance. Leadership may be defined as the process of influencing the behaviour and performance of others in group efforts towards the achievement of specific goals in a given situation. A leader is an individual who guides and influences the efforts and work of a group of persons who are known as followers. The leader influences the followers in such a way that they willingly strive…

Understanding the Role of Self-leadership in Implementing a Physical Fitness and Stress Management Plan 150/99. This was the last blood pressure reading I received from my doctor. This was not, however, the first time I had received a high reading from my doctor. In fact my doctor had previously advised me that if I had another consecutively high reading, he would place me on blood pressure medicine. This was alarming for me for more than one reason. First it meant that whatever medication the…

1. What short-term goals did you accomplish over the course of the semester that helped you achieve your long-term goal • One of my short-term goals included returning to working out at Planet Fitness. This not only helped strengthen my knees, it overall made me feel better about myself. • Limiting the number of races that I registered for next season, not only saved me some money, it allowed me to be more selective on which races I preferred. • Using the SMART program continues to help improve…

1.Diet and Nutrition: I rated myself as a six in regard to diet and nutrition. My short-term goal was to limit my coffee intake in a day and decrease the quantity of snacks that I eat in between meals and while studying. So far I have been able to successfully reduce the amount of coffee I drink to only three cups of coffee in a single day. Furthermore, I have been trying to eat wholesome snacks rather than unhealthy processed snacks. Which has helped decrease the amount that I eat, although…

fell in love with the sport. As I grew older soccer became less of a hobby, and more of a lifestyle. Today, I am literate in the sport of soccer, because I have proficient skills, and a firm understanding of the game. I consider myself very soccer savvy, however the most important literacies I have acquired from soccer were the life skills of hard work, dedication and perseverance. These skills contributed to my literacy in the sport of soccer. While I was growing up, playing soccer helped me…