designed for pregnant women.
This exercise will strengthen your pelvic floor muscles and legs, equipping you for the labor. It will also help you reduce lower back pain. If you squat regularly, it offers you more endurance in your birthing positions. But, exercise cautiously as you enter the third trimester. Avoid falling or injuring yourself.
5.Pelvic Floor Exercises (Kegels)
Like squats, Kegels enhance pelvic floor muscles, which support your vagina, urethra, cervix, bladder, and…
Appendicular muscles help the pelvic girdles, pectoral girdles, and the limbs. The appendicular muscles stabilize and positions the pectoral/pelvic girdles producing movement to the upper and lower limbs. The two major groups of appendicular muscles consist of the muscles of the shoulders/upper limbs and the muscles of the pelvis/lower limbs…
Prolapsed bladder, also known as cystocele occurs when the muscles of the vaginal walls become weak and are not able to support the pelvic organs adequately; in this way gives the bladder or protrudes down into the vagina. Prolapsed may be incomplete or complete. An incomplete prolapsed occurs when the uterus falls only partially into the vagina; while a complete prolapsed describes a situation in which the uterus falls so low that some tissue protruding from the…
This happens due to Progesterone hormone, which softens your pelvic floor muscles. Doing pelvic floor exercises will help you control this issue to a great extent. Ask your Gynecologist about the exercises you can do to strengthen your pelvic floor muscles.
Food and nutrition during week 19
An essential item to be included in the diet of week 19 is calcium. From this period onwards, calcium starts getting…
inverting yourself balance your raised body with the help of your hands holding the back with bent elbows on the the floor ,making broad base for supporting upright straight body.
Try to keep raised part of body straight as shown in picture.
During this maintain normal breathing and stay in the posture for a while.
Now slowly slowly bring down raised part of body on the floor.
Remove your hands from holding back position to relaxed lie flat position as in Shava Asana.
What is interstitial cystitis?
Interstitial cystitis is a medical condition characterized by pain and discomfort in the region of the bladder. These features are usually associated with urinary tract symptoms such as urinary frequency (polyuria), burning on urination (dysuria), and urgency. The diagnostic criteria require that symptoms be present for more than six weeks in the absence of other causes. Interstitial cystitis is typically diagnosed around age 40 or later…
muscles and lift your chest while relaxing your shoulders. Lower tour tail bone on the floor as if you are about to sit down on a chair. Make sure that you find your balance by putting most of your body weight toward your heels.
• Hold the position as long as you can.
• Get a deep breath and exhale. Then, push into your legs and rise to resume a standing position.
2. Angry cat or pelvic tilt. An angry cat or pelvic tilt position will help alleviate back pain which is a common problem during…
Room 24, a 79 year-old widowed African American woman, presented September 23, 2016, to Lynchburg General Hospital with a chief complaint of abdominal pain, urinary frequency, burning sensation, and confusion. Upon arrival at the hospital, Room 24 was accompanied by a family member due to her inability to be awarelack of awareness of to her surroundings, as well as the increase in episodes of “wandering and getting lost” as stated by Room 24’s caregiver. She entered the hospital…
1. DANDA ASANA 4710
DANDA=STAFF; ASANA= POSTURE/POSE
Sit down with upright back with extended legs in front of you. Your legs and feet should be in straight line with hip.
Rest your palms on your side on the floor.
Now support your hip and raise your both feet upwards simultaneously as shown in the picture.
Stay in the pose as long as body allows and then lower down your leg slowly.
It enhances the flexibility of hips and pelvis.
It improves the posture of…
Although British have started the game of cricket, it is more followed as a religion in India. Cricket is most popular among all age groups, communities & has no limit of gender.
In India, peoples are emotionally attached to this game, but cricket also give health benefits as well. Internationally cricket matches played in 3 forms:
1. One day Cricket
2. Test cricket
3. 20-20 cricket1
In cricket, there are 5 skills i.e. batting, fast balling, spin bowling, wicket…