Pasta

Carbohydrates number one job is to provide the body with energy. This energy comes in through the foods we eat, which include starches and sugars, like pasta, rice, and beans. Foods that are low in glycemic index and low in glycemic load are also a very good choice. According to the Dietary Guidelines for Americans 2010 that adults should be consuming 45-65%, which is about 250 to 300 grams of carbohydrates…

My wonderful experience in Jose Maria College. I never thought that I will end up studying in the institution. I was so nervous in the campus because many people were looking to me. The campus is big and I was amaze by the structure of their buildings. Once I get enrolled, my incredible experience will start soon. I was 18 years old when I enroll in the institution. While entering the gate, I ask their guard when can I ask for a form to admit to the school. The guard told me that go straight…

The diet of 11 fruits Slimming in five days. The diet of 11 fruits is ideal for weight loss. By making an effort to lose weight, it helps to divide the meals into two categories: foods high and low concentration. Meat, dairy, grains and most junk foods have a high concentration of calories; while fruits and vegetables are high in water and fiber, which makes them much lower in calories. Everything in this diet of 11 fruits helps a lot to lose weight fast and have more energy because it…

District. The focus of this restaurant is what makes it to be vibrant as well as gaining good reputation. It states that, our focus is on personalised customer service, delicious food and sumptuous coffee. The dishes served in this restaurant ranges from pasta, pizza, risotto, meat, salads, and kids menu as well as entrees and starters. Looking at the environment of this restaurant, it is highly effective in drawing customers. However, the main thing I liked about this restaurant is that, it is…

If you were a parent are there any children’s books you would ban your kids from reading? There are hundreds of children’s books that are banned for small things. Most are banned for containing some form of LGBT content. The word “Banned” can mean many things but i’m focusing on how books aren’t shown to kids in certain libraries and/or they’re very disputed over. I feel it’s wrong to ban children from reading any form of children’s book. If it wasn’t okay for children to read it wouldn’t be…

follow, and is hard for the cafeteria workers while trying to plan lunches that the children will actually buy. Grains that are contained in the school lunches have to have at least 51% of whole grain or wheat. This includes anything from cookies, to pastas (Duffy, 2014). The government is offering schools on the lunch program some healthy options, but it is still very challenging to find these whole grain products for a decent price and in large quantities (Wolfgang, 2014). 90% of schools…

you have to learn how to take care your body and eat right everyday. For my activity dancing I try to be as healthy as possible. So my diet consists of walnuts, and oatmeal for breakfast. Meat and vegetables for lunch and brown rice or whole grain pasta for dinner. In between all those delicious meals , I have lots of snacks. My snacks consists of trail mix, fruits and veggies. Also protein bars and lots of water. In my activity It's really easy to overload your schedule, and overwork your body.…

Panera Bread is a chain of bakery-café and fast-casual restaurant serving bakery-goods, salads, sandwiches, and more. This Company that has the argument of issues has been fixed. Panera Bread is one of the top brands in industry. The Restaurant field is a constant change and customers tend to change on taste with foods. Customers sooner or later get tired and that’s when the restaurant requires trying different stuffs. Panera Bread Company was established in 1981. Louis Kane and Ron Shaich were…

I am a busy woman on a tight budget. I work, go to school, and take care of my rambunctious family of five. I save myself several crucial hours a month by planning out my meals in advance. It also helps my budgets spread further. Another benefit of meal planning is the ease of making healthy meals. Meal planning saves time, money, and makes healthy cooking easy. I set aside a couple of hours every two weeks. I use this time for planning the meals and food I need to prepare for the upcoming…

Unlike his father, Yunior who is a second generation American cannot achieve the American Dream because of many obstacles. Among them, family disorganization, poverty, and delinquency are the most relevant obstacles that make Yunior fail to achieve the American Dream that all people can get the chance to succeed and achieve higher levels in the society through hard work and strength of mind. However, the reasons which make Yunior fail to succeed are caused by not only Yunior’s faults but also…