Pasta

efficiently is vital to living a productive life and if that movement is impaired, accomplishing everyday tasks can become difficult. An example of a wheel chair can illustrate how limited life can be if successful movement cant be made. Reaching for the pasta on the top shelf, taking a walk to the store to buy fruit, or taking a shower by yourself can not be done if you can no longer move your legs. Where does one go if movement is impaired? A physical therapist, because when the most…

Take a slow, deep breath, winter is here. There is a particular stillness that characterizes winter and with it comes a subtle invitation to embrace a long, dark, season of slumber. This is the time to rest, reflect, hold space, vision, and hibernate. But unfortunately, the calm, peaceful nature of winter can also leave us feeling stagnant or un-inspired. Hibernating isn’t going to burn any calories and that’s why I write this article to make you feel inspired to stay healthy and take good care…

Mrs. Sylvia Kovacs-Kerbs, is a young mother from the small country of Hungary. She moved to the United States at just twelve years of age, to join her mother and step-father in a new adventure. There are many cultural aspects the Kerbs family deem necessary to continue within their new American life-style. Although Sylvia has spent more than half her life in America, the cultural roots of Hungary are imbedded in her soul, a culture she and her husband instill in the lives of their four children…

you ever decide to course you would be punished for one entire month with no access to nothing. I love when holidays come around because we get together as a family a cook a big mean with all my favorite types of food. My favorite types of food is, pasta, crawfish etouffee, and also…

Volunteering at the homeless shelter is one of my favorite things to do. A few weeks ago, on a serene Saturday morning, my family and I volunteered at Loaves and Fishes. It was special to see just the sheer amount of people who had come out to volunteer on that Saturday. If you think about, they could’ve been doing anything on that Saturday morning. Yet, they decided to help give back to their community. People of all ages showed up to help; even kids as young five years old provided valuable…

As morning came the sunlight abatjoured through the dark dim lit canyons, of Gunnison National Park, Colorado . I slowly crept out of my sleeping bag, every muscle sore from yesterday's hike. I thought to myself how lucky I am to be backpacking through the National Parks, with four other girls. As I made some camomile tea over the warm fire, a bald eagle soared above the 8,775 ft tall canyons. Meanwhile, everyone began to abraid. Today's itinerary included sea kayaking through the slim river…

I met new friends, got closer with old ones, tried new foods and saw things I’ve only seen in my dreams. The amount of calories I ate just from pizza, pasta and gelato should have made me gain five pounds. Instead, I lost twice that. Even with the medication I was on, I still wasn’t getting better. My mother took me to a different doctor to get a second opinion. He diagnosed me with Ulcerative Colitis…

of 7,600, we have no shortage of great pizza places, and they all offer something different making it difficult to choose just one. The Pizza Oven, Bimbos Wine Press, Mainstreet Pizza, Blackstone Pizza Co, Spud’s Bistro, Antonio’s, and Damians’s Pasta Works are all in regular rotation at my…

morning routine. Doing laundry helps you to be organized with your clothes and of course helps you to know how to do laundry. Do you want to be that college freshman that doesn't know how to wash their clothes? Helping with cooking basic things like pasta can help you later in life when your mom isn't there to make you home cooked meals. Another good aspect would be knowing when to stop. An example would be if you are watching videos and you know you have to do the dishes you have to do them so…

I am at a decreased risk for cardiovascular disease, cancer, diabetes and osteoporosis because I exercise the recommended amount of 3 to 5 times a week for 30 minutes or longer. My recommended calorie intake is between 1310 and 1660 a day and my intake was 1457, which helps me stay in a healthy weight range for my height and age. My total carb intake was 196 and the recommended amount was 147-270. My fiber intake was 25 and recommended is 25-35, this is a concern and means that I need to make…