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Why You Should Stretch Stretching has numerous other benefits. It should be a foundation in your fitness routine. It reduces the amount of lactic acid and inflammation in your muscle tissue, while preventing muscle cramps. Most importantly, because stretching reduces your body's automatic need to protect itself against overextension, it improves your flexibility. The more flexible you are, the easier your muscles are able to move through the full range of motion. This increases your performance…

My current strength with the foundational clinical skills is that I know how to communicate effectively with people. My bachelor’s degree is in communications. With that degree, I have been taught how to effectively communicate with other people. I see that as strength because I can teach other people what I have learned. Another strength that I have is that I can get people to open up to me. I have always had this skill, it comes natural to me. People tend to tell me that I am easy to speak…

What’s your strengths? What is your strengths as person? This question always comes across when we apply on jobs, internships and schools. For my perspective, I could not tell what is my strengths and weakness until I took the VIA Survey of Character Strengths under this website, (https://www.authentichappiness.sas.upenn.edu). As the result, I got my top five strengths and they are the following: (1) hope, optimism, and future-mindedness, (2) perspective wisdom, (3) fairness, equity, and…

1. What do you think about your top-5 character strengths? Do you agree or disagree with the assessment results? My VIA survey results are in my opinion on point. My top five strengths are the following listed in order: gratitude, love, appreciation of beauty & excellence, spirituality, and fairness. I believe these character strengths are true to how feel and react to things in life. These top five results are accurately surprising to me because of how they accurately represent me. I agree…

Aerobic Fitness Laboratory Report Ethan C. Bagwell University of Arkansas Introduction The problem addressed in this laboratory report is aerobic fitness and its association with cardiovascular disease and all cause mortality. Aerobic fitness is related to the ability to perform large muscle, dynamic, moderate to vigorous intensity exercise for prolonged periods of time (Thompson, Gordon, & Pescatello, 2014). Aerobic fitness has been considered a health-related part of physical fitness due to…

I feel my strengths include the following areas, passionate about teaching and coaching, always first to arrive and last to leave my place of employment, lighthearted, enjoy others company, and pay close attention to detail. Throughout my career I have demonstrated these strengths through the many classes I have taught and the teams I have coached. I have experienced many successes in my career and believe that focusing on these areas have made me a better teacher and coach. Each time I am at…

streets of Music City and gets into concerts for free. Roberta’s physical strength is turning invisible. Although she may look like a normal human being, she has some strengths in her. She can turn invisible whenever she likes. Roberta got this strength from her mother, who had the same strength. Roberta’s weakness is if any human touches or walks through her while she’s invisible, she’ll turn back to being human. She got this strength from her father because he is only human. Roberta only has…

The Mixed Martial Arts (MMA) workout is a new workout regimen that is gaining popularity due to its effectiveness, both as an aerobic exercise and as an anaerobic exercise. This workout targets specific muscles in the body which makes it all the more effective. This type of workout is designed to constantly change the pace of the routines to help participants lose weight faster than usual. And because MMA training workouts are very dynamic, with the changes of pace incorporated in it,…

PHASED TRAINING APPROACH In certain cases dependant on a client’s goals a Personal Trainer or Gym Instructor will prepare an exercise program or exercise plan that goes through different phases. These phases are designed so the client can reach their goals by training smarter. A phased approach is most commonly used to train a client for a sport in their pre-season or for an athlete before their chosen event, i.e. a marathon. There are four phases:  Preparation  Conditioning  Recovery …

The muscles worked are the deltoids, triceps, biceps, hamstrings, and hips. Equipment: yoga mat Sets: 1, Reps: 20 Start out in a push up position. Start by lifting your right foot off of the ground and bring it as close as you can to your chest. Then bring it back down to starting position as you do the same thing with your left foot. The muscles worked are hips and abdominals. Equipment: yoga mat Sets: 2, Reps: 10 Start by laying down on your back with your legs in a V position. While…