Partners In Health

Growing up in Eastern Pennsylvania, Wawa stores have always been the go-to place for quick snacks, beverages, or hoagies. Personally, I never understood why Wawa was such a renowned place because I am a very picky eater, and the idea of creating a hoagie seemed very complex. However, sophomore year my friend decided it was about time I tried a Wawa sandwich. To my surprise, the little kiosks in front of the sandwich making station were not as daunting as I expected them to be. The Wawa sandwich…

Moving into a college dorm means sacrificing some basic kitchen or cooking essentials such as a stove, and huge refrigerator. That is when microwaves and mini fridges will save your life. Often it is thought that microwaves are for heating meals like breakfast, lunches, and dinners. Finally, someone has come up with a way to make desserts in the microwave. It is a quick and delicious dessert for those sweet taste buds that need to be activated for those staying up late last minute assignments.…

Exercises That Melt Belly Flab It's funny, because usually, the greatest exercises to lose belly fat are rarely the ones that involve little ab movements. Go figure, right? ! The explanation for this is that abdominal exercises are simply too little a movement to burn any important calories. So while millions of well-intended individuals continue doing sit-ups and crunches in the hope of burning belly fat, I would like to save you the hassle. The most important reason that I do…

Get strong this spring Welcome to Spring! The weather is warmer and the days are getting longer. This makes it a perfect time to head outside and get active! The benefits of exercise are so significant that the Department of Health recommends all Australians aged 18-64 to get 30 minutes of moderate intensity exercise each day. Those aged 65 and over are recommended to work up to 30 minutes each day at the level of their ability (provided they have their doctor’s clearance). We know the benefits…

Kaden thornton P. 6 12/15 DCE My deaf culture experience was the silent lunch that is where you do not talk with your vocal cords only in ASL. I do have to admit that my experience was not that fun or helpful because every one that planned to do it with did not do it with me so I was all alone. So all it was like i was mute i wished that it was better but it did get a good understand what it is like quite but nice but when i was ordering my lunch it was hard because no…

makes sense to engage in something that you have a good reason for. In other cases, these diets have something more to offer than just weight loss. For instance, a low carb diet will tone down risks associated with diseases like diabetes which is a health benefit. Even if its fitness tips that you are engaging for your low carb diet, there must be a valid reason for that to happen. What to include Not everything that you think about should form part of your low carb diet for weight loss. You…

A shark does not complain about waking up early and tackling the day. A shark is up early doing shark things reminding everyone why they are a shark. My stomach clenched, I felt his hand squeeze my tender skin. “How many rolls you got there buddy? Enough to make a Pillsbury cake?”. My heart sunk, I could not respond to the older boy who had just embarrassed me in front of dozens of my peers. That night, I went home and cried myself to sleep for the first time in my life. At 5’6” and 208…

In recent news, it is said that schools across the country are to partake in a national "Shut Down Your Screen Week". This can have many benefits to children all across the country, educationally. I am in agreement with this idea and I believe that it could help increase their knowledge without the use of phones. Children often use most of their time using some sort of technology. This time could be used wisely to study or to do something productive. In the article, "Kids Still…

Some may not know that recess keeps middle school students healthy. But it's true, recess is one of the greatest ways that middle school students can keep healthy. Ever since middle school have been getting rid of recess, there has been a huge incline is something, for kids from the ages of 10-15 years old. This incline is in, OBESITY. Obesity, is when a person becomes very overweight. Rates of obesity in tween and younger teens have increased very much in the last twenty years. In older teens…

When trying to lose weight or become healthier, we often think we need to kill ourselves in the gym in order to see results. Being active, and working out is only 20% of the battle. The other 70% is how we eat. Anyone can workout for an hour, but how many of us can control what we eat for the other 23-hours in the day? To find how to make healthier choices in the day I went to Hello-Bistro to check out their juice bar. Delicious Raw is Hello Bistro's juice bar where they serve a variety of…