Optimal Health and Wellness Essay

Lifetime wellness means to be both health mentally and physically. Basically when achieving lifetime wellness you need to understand how to take care of yourself. I feel that with wellness someone has to do things that they like or they enjoy in order to achieve the benefits. I believe that with wellness it is a more person matter on if someone wants to make a change and are willing to go out and make that change happen. Overall I find that in order to live long lives people must find their own…

of food is what makes a person’s body healthy or unhealthy coinciding with activity levels. People who compete in sports or exercise regularly understand nutrition is important to being active. Throughout history people have been perplexed by the optimal function of the human body or performance. It is human nature to want to rise above the competition and compete at a higher level. This review will claim that the timing of nutrition affects the speed, power, and agility of any athlete who looks…

The term holistic treatment refers to a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. In this research acupuncture it being used to describe that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions. The main categories consist of complementary and alternative therapies, in this case complementary therapies are a group of…

There is a problem with identifying the disease especially when psychological issues are part of the illness (Hall et al., 2012). For instance, American Chinese only seek health assistance when all the other methods have failed and there are physical symptoms evident (Yueng et al., 2011). Also, traditionally, Chinese Americans are quick to defer to authority. This may cause miscommunication. For example, they may nod their…

A. L.’s Health Promotion Plan Health promotion is crucial in personal and community health. Essential roles of registered nurses (RNs) are to assess, produce, educate and to implement health promotion goals for their patients. This paper evaluates the results of a Real Age Test completed by a classmate in order to develop a health promotion plan that serves to improve two particular areas of his health. These specific areas include Enhanced Fluid Balance and Enhanced Sleep. In order to improve…

water we drink, the air we breathe and the food we eat to operate and reside at our fine and as essential aspect as just right nutrition and pastime to choicest wellness (Owens JA. 2003). . summary What is sleep? Sleep is a dynamic and regulated set of behavioral and physiological states during which many processes vital to health and well-being take place (sleepfoundation.org) . Why is sleep important? Sufficient sleep is…

psychological health? Nurses often work with diverse populations with complexity in health and psychosocial problems, assisting them to promote wellness, whether regarding their mental or physical states, their environments, or their social habits, lifestyles, and choices. Nurses need to examine ways their cultural background may influence nursing care when working with patients from different cultural and ethnic groups. The article of Jackson et al., (2010) in their great work titled, "Women…

and the nurse. The patient will feel safe and secure, which could aid in their overall healing. The family of the patient will be able to be more interactive with the patients care, which could help aid in patient’s healing process and over all wellness (Potts & Mandleco, 2012). By caring and building a relationship with the patient and their family the nurse is creating an environment for the patient to receive the best care possible (Harvey & Ahmann, 2016). Since the birth of patient centered…

The chapter was informative and now serves as a reference for the future. However, I could infer, using the book alone, that I would need a degree in Sport and Exercise Psychology (SEP) to actually teach or counsel someone with the mental side of sports. However, I know from taking several KINE classes that one doesn’t have to have a degree in this subject to teach mental skills to athletes. It’s a foundational part of coaching. I also lived out most of the mental training tools and skills…

Physical therapists consistently demonstrate core values by pursuing principles of caring, ethics, communication, and accountability, and by working with other professionals to achieve optimal health and wellness in individuals (Stern, 2006). Exhibiting professionalism as a doctor of physical therapy positively benefits the patients, community, and therapists in the workplace. For this reason, it is imperative that the student remain attentive and alert during hands-on experience with patients…