Omega-6 fatty acid

For more than four decades, coconut oil has had a bad reputation because of its high content in saturated fat. Yet, for thousands of years coconut has been a main part of the islanders' diet in the Tropics and still remains so today. Studies also show lower levels of heart disease and obesity among these populations as well. So why was coconut oil shunned for all of these years? In the 70's and 80's inaccurate studies were done that led to the conclusion that coconut oil was way too high in…

Demonized It was just a generation ago when people believed that coconut oil should be blacklisted, because it was loaded with “heart-harming” saturated fats. It’s one of those that have high levels of “bad” fat with about 90% calories as saturated fatty acids. While coconut oil saturated fat was criticized by some biased yet highly influential scientists, new studies prove that we got it wrong back then. Saturated fat is not associated with heart disease. In addition, populations who eat…

be healthy fats such as omega-3 fatty acids. Omega-3s are important for maintaining proper cell membrane function in every cell of the body and is particularly important for brain and heart. Most people don’t get enough omega-3s simply because they are eating fast foods and animal products that are not free range, grass fed and also not taking enough oily fishes. Free range, grass fed animals contain a high concentration of omega-3s and are low in omega-6s. Too many omega-6s causes your…

One of the most defining features of mammals is the ability to give nutrition to young via a lactation system instead of egg-yolk that is observed in other lineages. Lactation evolved during the Triassic period—specifically the Cynodant lineage—along with other Mammalian characteristics such as fur. Certain milk proteins, and quite many other parts of the lactation system, have been conserved through evolution and time. It is hypothesized that lactation arose amongst mammals that showed maternal…

8 Indian kitchen ingredients that are of great help in treating Mouth ulcers!! Mouth ulcers, also called Aphthous ulcers, are sores appearing in the mouth, mostly inside of the cheeks, that can be quite painful while drinking, eating, or brushing teeth. Mostly mouth ulcers are harmless and clear up on their own but if these sores persist more than 3 weeks, medical advice is necessary. The exact cause of mouth ulcers is unknown and is mostly varies from case-to-case. However, still there are many…

Sugar body and Sea salt body scrubs are perfect thing.to help exfoliate, clean, and moisturize your body. There are unending ways to create Sugar and sea salt body scrubs at home and you almost certainly already have the ingredients on hand to stir up a batch or two. A simple body scrub is made up of two basic ingredients: sugar or salt along with a good oil. If you want added advantages, you can in addition, add in essential oils for a pleasing scent. Let's talk about the salt. You want to…

Nonessential amino acids are synthesized in the body from essential amino acids through a process called transamination (Pedersen et al., 2013, pg. 2). Healthy proteins are considered complete protein sources which supply all the necessary essential amino acids the body needs to survive. Foods that are considered healthy proteins are meat, poultry, eggs, legumes and dairy products (Pedersen…

It has long been studied that saturated fats increase cholesterol. Mono-unsaturated (one carbon double-double bond) and polyunsaturated (more than one carbon double-double bond) found primarily in vegetable oils, tend to lower cholesterol and therefore better for your health. Higher cholesterol elevates the chances of getting coronary heart disease. Back in the 1950’s, it was discovered that animal fats could be substituted with vegetable oils in the substance we know as margarine. This meant…

make a strong heart healthy meal. According to Healthline, salmon contains Omega 3 fatty acids, protein, Vitamin B, and potassium (11 Health Benefits of Salmon 2018). These nutrients are needed to thrive in life because of the beneficial effects they have on the body. Omega 3 fatty acids are linked lower rates of depression and lower triglyceride levels, which is connected to heart disease (The Facts on Omega-3 Fatty Acids n.d). Protein helps build muscles and also assists with muscle repair.…

Research nurses that work in the Manchester Royal Infirmary and Salford Royal Hospital have come up with the prediction that using the protein ‘fatty acid binding protein (H-FABP)’ can help speed up the diagnosis of a…