Omega-3 fatty acid

Larry suffers from high blood pressure, with contributing factors of family history/genetics, poor quality diet, low essential fatty acid intake, high sodium intake (from processed food and table salt), frequent alcohol consumption, and high stress. Hypertension is an important risk factor for cardiovascular morbidity and mortality. If Larry continues with his current dietary habits and not managing high levels of stress, he is at a significantly increased risk of coronary artery disease, heart…

Omega-3 Fatty Acids and Alzheimer’s disease: Development and Associations Taylor C. Broad Central Michigan University Abstract Western diets increased rate of omega-6 over omega-3 fatty acids intake parallels with the increasing incident of Alzhiemer’s disease (AD). Diets rich in omega-3 (n-3) fatty acids may be protective in cognitive decline diseases, specifically AD. Omega-3 fatty acids are unsaturated fatty acids with a carbon-carbon double bond from the methyl end (n-3).…

These are essential fats, together they are very nourishing for the human body and it is something we can only receive from food. Your body cannot produce these essential fatty acids so it is important you eat foods that contain them. According to countless studies there are so numerous benefits from the intake of Omega 3/6 fatty acids, it is shown to help lower risk of heart disease as well as protect against Alzheimer’s disease and type 2 diabetes. In my family, heart disease is very common…

DHA is an omega-3 fatty acid found naturally only in animal products, primarily in fish and seafood, and is important for vision and mental development. The human body can also produce DHA from alpha-linolenic acid (ALA), which is found in canola oil, soy milk, and walnuts. However, the conversion of ALA to DHA is inefficient, and research has found that supplementing…

make a strong heart healthy meal. According to Healthline, salmon contains Omega 3 fatty acids, protein, Vitamin B, and potassium (11 Health Benefits of Salmon 2018). These nutrients are needed to thrive in life because of the beneficial effects they have on the body. Omega 3 fatty acids are linked lower rates of depression and lower triglyceride levels, which is connected to heart disease (The Facts on Omega-3 Fatty Acids n.d). Protein helps build muscles and also assists with muscle repair.…

shrouded in controversy because of its loose association with Cannabis species, Hemp Oil is indeed useful in human bodies. Straight off, the plant’s seeds that primarily form the basis in the extraction of the oil is rich in proteins, Omega-6, Omega-3, polyunsaturated fatty acids and insoluble fiber. Along with that, the plant is known for its generous supply of useful minerals including Potassium, Iron, Magnesium, Zinc, Calcium, and Phosphorus. What is hemp seed oil? Hemp oil or hempseed oil,…

Magnesium ensures good health and one of the best ways to give our body the required dose is through the oil. There are many benefits of magnesium oil. Let us discuss why it is important and what are its advantages. What makes magnesium so important? Magnesium is a nutrient that is responsible for unleashing the energy in our body that is required for its optimum productivity. It also helps in protein synthesis and detoxification. Magnesium is also essential for the regular functioning of…

Dr. Elaine Siegfried, a dermatology instructor at St. Louis University, says “Atopic dermatitis doesn’t kill you, it just ruins your life.” Patients suffering from severe eczema who seldom found relief in topicals and steroids were recently offered a promising new treatment: a biologic called Dupixent, which, in clinical trials, reduced eczema by 70% in a majority of patients tested. It is a highly effective alternative treatment for patients with moderate to severe eczema that works differently…

Wheat grass is a very rich source variety of essential of nutrients. It contains most of the vitamins, variety of minerals and other nutrients. a) Vitamin A: It enhances the skin shine and provides glow to skin and makes it disease and infection free. It helps to cure spots and improves the eyesight. It is also helpful in checking the eyes, nose, and throat disorders. It maintains hair and is helpful in fighting the problems of pollution. b) Vitamin B: It aids digestion. It is helpful in the…

important roles of chia comes in protecting the heart. Role of Omega 3 fatty acid for cardiovascular diseases is well known. Contains good fatty acid Role of fatty acids in preventing heart disease is well known. Omega 3 and omega 6 fatty acids are much are well-recognized polyunsaturated fatty acids which help in lowering cholesterol. Chia seeds have high concentration omega 3 and omega 6 fats which are making it so popular. Omega 3 plays a vital role in maintaining our health, helps in…