Omega-3 fatty acid

with roughly 10% comprised of essential fatty acids, and carbohydrates with 20-35% fiber, but lower in protein by up to 50%. It is a great protein option for individuals who have an allergic reaction to animal proteins. Hemp Protein Benefits The popularity of hemp protein lends partly to the fact that it contains two proteins-albumin and edestin, which comprises of a group of essential amino acids, which the human body requires but does not produce. Amino acids are essential to fueling the…

foods into your diet and lower your risk of heart disease. Salmon Salmon have a high amount of omega-3 fatty acids, which have been shown to lower the risk of heart disease. Omega-3 fatty acids can improve triglyceride levels, can help to prevent blood clots and can slow the rate of atherosclerosis, a condition that causes the arteries to harden. Wild salmon has the highest amount of omega-3 fatty acids…

It’s common to feel sleepy after Thanksgiving dinner: This sleepiness is typically caused by the amino acid tryptophan, which is found in turkey. Tryptophan increases the production of serotonin: Serotonin is a neurotransmitter that can affect a variety of things, including your mood, memory and sleep. When a food containing tryptophan is consumed with carbohydrates, even more serotonin is created, which is why sleepiness is common following dinner. While eating turkey and some kind of…

While foods containing folic acid in moderation is certain fruits such as pineapple, watermelon, cantaloupe, oranges, grapes; corn, cabbage, tomatoes, etc. More detailed descriptions of folic acid can be found in your article inquiry Pharmacists Answering (ABAM) which has been uploaded in the web page of the Faculty of Pharmacy Unand the news columns. Group vitamins…

Omega-3s, the special polyunsaturated fats found in fish and some other foods, have been reeling in a lot of good press lately for their role in heart disease prevention. They're vital for brain development, too, and have recently been linked to better cognitive function in older people. Plus, they may help treat rheumatoid arthritis and other autoimmune conditions. It's no wonder, then, that food manufacturers are looking for ways to add these healthy fats to spreads, breads, eggs, yogurts,…

How good is the omega-3 Lose weight, get fewer wrinkles and avoid damage! Other positive effects of omega-3 and take advantage of our tips on how you consume omega-3 diet. Sharpen brain All body cells are encapsulated behind a thin cell wall. Omega-3 fatty acids make the cell wall more smoothly, so that the cell can more easily receive and transmit signals from other brain cells. Inside the cell slides impulses easier. Lowers blood pressure Blood vessel walls become more elastic. When the…

essential fatty acids, alpha-linolenic acid (omega-3 fatty acid) and linolenic acid (omega-6 fatty acid). They are indispensable for brain development, control of inflammation and blood clotting. When fats or other lipids are consumed they go undigested until they reach the small intestine. Bile is an emulsifier that breaks down these fat droplets into smaller ones so they can be synthesized easier by lipases enzyme produced in the pancreas. This process results into micelles, free fatty acids…

beverages and also carbohydrates are not part of Paleo diet. Paleo diet contains lean meat, fish, fowl, veggies, fruits, origins and also nuts. Diet suggests lean meat which reduces hydrogenated fats in the diet. Fish has high levels of omega 3 fatty acids. Omega 3 fatty acids benefit the…

As we age, our hair goes through a variety of changes. These changes include turning gray or white due to the cells no longer producing pigment, thinning hair due to genetics and narrow hair follicles and hair that is coarse instead of smooth. Keep your locks healthy in your senior years with these simple tips. 1. Cut Back on Chemical Treatments Dry, brittle and coarse hair can be a natural result of aging; however, hair treatments can worsen this natural effect and make hair extra brittle and…

Mustard oil is a fatty vegetable oil which is obtained from mustard seeds. There are basically three varieties of mustard oil available. The difference between these three varieties lies in the method of extraction, chemical composition and properties. The fatty vegetable mustard oil is extracted by pressing mustard seeds. Mustard oil is obtained by cold compression of the mustard seeds and by infusing this extracted oil with other oils to get the final product. Essential mustard oil is obtained…