The Californios started to expand into california in 1821. A californio is a spanish speaking catholic born in between 1769 and 1848. They rode horses and started their journey from mexico. Before the missions, they were all very deep into the catholic religion. They have lived that way for their whole life, and they wanted for other people to live the way they did. They spent days and often got many blisters from riding from place to place. They always moved north and never down south. They…
It is hard to make smart choices when it comes to eating healthy, the key for success is ‘Moderation.” According to MyPlate Daily, everything you eat and drink matters (choosemyplate.gov). By recording my food in a 24 hr. period, I was able to create a Personal Diet Analysis, as well as goal to stay within the recommended amounts stated by MyPlate. First, I ate 1 slice of 100% whole wheat bread (1 oz.) and 1 cup of quinoa (2 oz.). The recommended amount from MyPlate for grains is 8 oz. per…
Peanut Butter and Jelly Oatmeal Number of Servings: 8 You’ll Need: 2 cups oats, steel cut 6 1/2 cups filtered water 1 tsp salt 1 1/2 tsp ground cinnamon 3/4 cup jam of choice (strawberry, blueberry, guava, etc) 3/4 cup creamy peanut butter, room temperature Unsweetened almond milk Nonstick cooking spray How to Prepare: 1. Grease the Crock Pot with nonstick cooking spray. 2. Mix together the water, oats, cinnamon, and salt in it. Cover and cook for 8 hours on low. 3. Stir the…
The American Revolution 1754-1781 From 1650 – 1763: Salutary neglect (a brief period of leniency in the implementation of parliament laws by the British government to the American colonies) before and during the French and Indian War, allowing for a growing independence and sense of Nationalism among the Americans who had started to exhibit this through their establishment of “representative legislatures and democratic town meetings”. From 1754 – 1763: A war was fought between the French and…
tsp. minced garlic SAUCE: 1 tsp. olive oil ½ cup chopped onion ¼ cup chopped tomato 2 tbsp. Worcestershire sauce ½ tsp. nutmeg ¼ tsp. salt ½ tsp. pepper ¾ cup low sodium beef broth INSTRUCTIONS 1. Preheat an oven to 250°F then coat a casserole dish with cooking spray. 2. Combine ground beef with eggs and minced garlic then shape into small balls forms. 3. Arrange the balls in the casserole dish then set aside. 4. Preheat a saucepan over medium heat then pour olive oil into it. 5. Stir in…
inches long and has a 7.5 inch long tail. Their body has green feathers, and their forehead is reddish-brown. They have a brownish-black crown and cheeks. They have a neck band the is yellow. They have reddish-brown on the top of their tail and olive yellow on the bottom. Their tail will have a blue tip Their bill is black with a lighter color top. They have gray feet. They are found living in pairs or small groups. They are very fast when they fly. They are collected for the pet trade…
blue is loyalty, the white is purity. The star’s name is the lone star. State Seal The state seal of Texas was chosen on March 12, 1836. This was 10 days after its independence. It is mostly blue with an oak branch and olive branch. The oak branch resembles strength. The olive branch is peace. The state seal also has the lone star. The state seal also had a reverse.The state seal is on the capitol building, aircrafts, and documents. Bird The state bird of Texas is Northern Mockingbird. It is…
Imagine yourself, biking through flat, green farmland, with windmills scattered along the canals. The sun is shining, the wind is blowing and you see cows, eating the grass in the fields. The smell of cow is real and sometimes a little strong. This is where I found myself in August of 2015, when my family and I were on a vacation in Europe. My dad really wanted to bike through Holland, so here we were, panniers on the back of our bikes, on day two of biking from The Hague to Utrecht, a distance…
I've always had a crush on salmon. It's been one of my most favorite fish for years. But lately, I felt like I needed to change our usual salmon recipe. Although, I admit that salmon doesn't need a complicated recipe, I still wanted to play around and make something more than just a plain baked salmon. I've had an eye on salmon cakes recipe for awhile. And I tried making couple of different recipes before I found the one and only. There are basically two variations of salmon cakes recipe. The…
mother. Athena was fierce and brave in battle. Athena only took part in wars that defended the state and home from outside enemies. Athena was Zeus favourite child and was allowed to use his weapons including his thunderbolt. Athena holy tree was the olive tree. Athena is the unmarried warrior daughter. Athena mom name was Metis she can turn into animals. Athena's father zeus liked tall women. Athena became a patron goddess of Athens. Athena dad was the top god. Zeus ruled everything. Her dad…