Obstructive sleep apnea

Curfews are good for teenagers Teenagers nowadays like to stay up late outside with their friends. Sometimes, their parents even don’t know what they are doing outside during late night. Newspapers reported that there is an increase of social ills cases by teenagers. There are suggestions that curfew should be practised by parents in order to supervise their children effectively. In some countries, curfew for teens has been enforced as a law. These laws were set up to deter teenagers from…

functioning in a sleep deprived state that boosts alertness and prevents sleep. Modalert is regarded as best memory enhancer, as it really exalts memory and cognition. It is a potent and highly famous supplement in the category of nootropics(supplements that is primarily ingested for its brain effects). There can be many reasons for Hypersomnia or sleeping disorders such as The sleep apnea (interruptions of breathing during sleep), sleep disordersnarcolepsy (daytime sleepiness), drug abuse,…

After it is really important to rest, preferably 10-12 hours of interrupted sleep, between 10:30pm - 4am is when the average person gets deep sleep and your body gets the most rest. After you wake from rest it is then important for injury treatment, RICER is a good process to use on any injuries so you are ok for your next game or training, RICER stands for roller…

or months before an optimal regimen is achieved, although complete control of EDS and cataplexy is rarely possible. For example, patient education is an important component of any treatment plan for narcolepsy. Good sleep habits, the avoidance of sleep deprivation and/or irregular sleep patterns, and the scheduling of short naps (10–15 min) two to three times per day can help control EDS and improve alertness. Patients should be warned about the potential hazards of sleepiness relative to…

to produce melatonin which is released into the blood around 9 pm and stay elevated for about 12 hours, its main job is to regulate sleep-wake cycles, darkness causes the body to produce more melatonin which signals the body to prepare for sleep, light decreases melatonin production and signals the body to prepare for being awake. Melatonin is effective for:  Sleep disorders in blind people.  Sleeping problems in children and adolescents with…

insomnia are often prescribed powerful and potential addictive sleep drugs in order to get a decent night’s sleep. However, these drugs can interfere with normal sleep patterns and have been demonstrated to create dependence in patients suffering from severe insomnia. However, studies have shown that the use of essential oils such as lavender before bedtime can increase sleepiness and allow patients with severe insomnia to get to sleep quickly without the need for prescription…

In the video, "Why Night Light Is Messing Up Your Sleep" by a youtuber named Bite Size Psych, he explains if you minimize the exposure light at night it helps you sleep more thoroughly. If you are hit by the blue wave length light it hits your melatonin and makes you feel more awake. Filtering out the blue light may help you regulate your sleeping habits. They're free apps that you may download to your electronic devices and it actually assists what you're looking for. The example he gave for an…

Sleep deprivation is issue affecting a large number people everyday. 40 million Americans alone were reported to have experienced long-term sleep disorders and 20 million have experienced infrequent sleeping problems, suffering the most from this are adolescents and adults. Several studies have proposed the effects sleep deprivation has on adolescent and adult (Shorts & Louca, 2015; Harvay, 2010). Despite the contributions of previous studies having to do with sleep deprivation in adolescent…

After a good night of sleep, sleep strengthening episodic memory by improving memory and performance. However, different stages of sleep are more helpful than others. Since there are lacking evidences of whether REM or SWS is more essential to episodic memory, researchers suggested that SWS stores new memories into the pre-existing storage and REM secure the memories. The flaws and limitations are present in these studies are the contrasting amount of early sleep stage, late sleep stage, and…

Sleep. We all need it and love it, but there are a lot of questions like these three. Can too much sleep be bad for the brain? Can sleeping disorders affect the human body? What causes us to dream, why do we do it , and why can't we remember our dreams most of the times? These three questions are weird but you will be surprised of the outcome to the questions. After a tough day of school of work we want to sleep, some of us want to sleep for a long time and even at night we want to sleep for a…