Nutrition

around my community. Although some of these places may not be as quialafied as others. The key to getting a personalized nutrition plan is to visit different places to combine different recommendations. Personally I use my doctors office, the local gym, and vitamin store to get the knowledge I need to improve my health. Having these places keeps me in the loop with new nutrition ideas. I have used many different plans in the past, and my current plan is based on thing I have learned. One of…

Nutrition counseling is a process to help people with eating disorders understand how to gain the proper nutrition from the food they eat and to gain optimal health as well as a healthy weight. Nutritional counseling is usually done by a registered dietitian or nutritionist, who is there to help the patient to understand the importance of healthy eating habits and how to incorporate them into their everyday life. (Smith, M., & Segal, J. 2015). The dietitian will start with an assessment to…

IV nutrition is a method that involves injecting a nutrient-rich formula into the bloodstream. The formula used in the procedure is a potent mixture of vitamins and minerals that help resolve certain issues, such as fatigue and migraines. The solution does not pass through the GI tract or undergo the first-pass metabolism in the liver, allowing the patient to get the full benefit of the nutrients. IV nutrition was developed during the 1960s by Dr. Stanley J. Dudrick. He first used this…

food and to make the perfect choice. Therefore, it is crucial to learn how to read and comprehend the Nutrition Facts Label. Since I am interested in majoring in Nutrition and Dietetics, I feel it my duty to assist and guide consumers in order to reach the ultimate healthy lifestyle. Based on the information that I collected, the following method is ideal for both reading and understanding the Nutrition Facts Panel. First, reading the food label consists of checking the serving size and the…

Daily we listen and read information about healthy nutrition. How do we know what is right and what not ? Can we affect our health with nutrition and how ? What is good nutrition and what is bad ? All of that, are the current questions, issues that are debated in scientific communities and in lives of ordinary people, especially in media where we can inform ourselves about that topic everyday. And that being the current topic proves mass health problems which are present in big precentages of…

dark secrets (greasy, salty, or filled with chemicals). Nutrition labels can be our best available defenses to identify and avoid unhealthy foods. We are going to divide the nutritional label into manageable pieces and give you advice about what to look for and what to avoid. A nutritional label may seem a bit daunting at first: there is a lot of information packaged in a small…

After a workout is the optimum time to replenish specific nutrients which will help you get better gains. Why is Post Workout Nutrition Important? We are all aware that being a workout warrior allows for a number of physical and aesthetic benefits - meaning not only do you gain weight, size and strength, but you look better in a shirt than the guy who’s never trained in his life…

helping others in any way that I could. She established the the drive that I inhibit when it comes to helping people better their lives through the foods they eat. I fully understand that good nutrition really depends on good education. I have become immersed in classes which pertain to my major in the Nutrition and Dietetics field. I’ve acquired a substantial amount of knowledge that I wish to help lead others in the right direction. I have had experience in volunteering for a an organization…

Products Control Act (2010), Food Security and Nutrition Action Plan (1995), and World Health Organization (WHO) enforces, provides for, support for an individuals healthy behaviors and implementation of policies that conclude awareness of nutrition education and communications. Nambia had specifically established regulations to advocate and mobilize resources for Non communicable diseases (NCDS) prevention and control…

Does Nutrition Affect Exercise Performance? The growth and development of the human body is incredible considering it comes from the microscopic nutrients that are eaten. The nutritional composition of food is what makes a person’s body healthy or unhealthy coinciding with activity levels. People who compete in sports or exercise regularly understand nutrition is important to being active. Throughout history people have been perplexed by the optimal function of the human body or performance. It…