Nicholas D. Kristof

Osteoporosis is a type of bone condition in which it becomes less dense and more fragile or porous. Bones are composed of Ca, protein and collagen which give the strength the bone need to support body mass; The most common areas to fracture are the ribs, hips, spine, and wrists. Gender (Female is most common), race, body frame, exercise, diet, hormones, alcohol consumption, smoking, and family history are all high-risk factors in which an individual can be affected with this type of condition.…

Osteoporosis is a condition in which the rate of new bone made does not match the levels of bone being broken down. The condition is caused by a range of factors in which effects the levels of new bones made. There are a range of factors that cause Osteoporosis, these are Estrogen: If the level of estrogen drops then bone loss accelerates and can lead to Osteoporosis. Having both ovaries removed in a process known as bilateral oophorectomy, results in low bone density. In the case of males,…

CALCIUM Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Not having enough calcium can cause many health problems. Calcium insufficiency also causes weak bones and tooth decay. This is because almost all calcium is stored in bones and teeth. This program will help you better understand the importance of calcium in the body and how you can make sure you are getting the right amount. Calcium is the chemical…

Eat a diet that has plenty calcium and vitamin D. Calcium is essential for proper functioning of various organ, heart, and brain. To keep those organs and areas functioning, the body reabsorbs calcium that is stored in the bones to maintain blood calcium levels. If the body does not intake or absorb…

Hip Fracture in Older Adults Causes Hip fracture in older adults can be caused or sustained from a variety of causes. It is quite common for fractures to be sustained from falls in older adults who may have already been having some form of mobility issues to begin with. Of course spontaneous fractures may also occur during normal weight bearing movements due to Osteoporosis or other conditions or medications that may weaken the bones as well. Certain populations such as white women may also be…

A hip fracture occurs when the UQ (upper quadrant) of a femur bone endures a break. To cause a fracture, one must fall or have a direct blow to the side of the hip. Many medical conditions such as osteoporosis, or cancer can affect the bone so much so that the bone weakens from loss of tissue making bones fragile enough to break even from standing and twisting. However, a hip dislocation occurs when the femur bone is forced out of the ball and socket joint. To dislocate a hip a fall from extreme…

limiting vitamin D synthesis, thereby decreasing calcium absorption. Calcium Absorption Even eating large amounts of calcium-rich foods may not be enough to prevent osteoporosis. Researchers have discovered that calcium absorption may be decreased in people with a vitamin D deficiency. Since the kidneys produce vitamin D, damage to the kidneys can often cause this problem.…

 Pathophysiology of Osteoporosis Osteoporosis is a condition of skeletal fragility due to progressive loss of bone mass. Losing bone is a normal part of the ageing process, but some people lose bone density much faster than normal. This can lead to osteoporosis and an increased risk of fractures. It occurs in elderly people of both sexes but is most pronounced in postmenopausal women, they lose bone rapidly in the first few years after the menopause (when monthly periods stop and the ovaries…

exposure, however, are mainly related to Vitamin D production. Vitamin D enhances calcium absorption in the intestines. Consequently Vitamin D plays a big role in bone health and deficiencies cause bone problems such as rickets, osteomalacia and osteoporosis (Lucas and Ponsonby 595). Apart from bone health, research suggests that vitamin D has an important role in immunomodulation, and regulation of tumor-cell development. It has been shown that Vitamin D triggers apoptosis, cell death, in…

Monitoring daily personal diet and exercise routines is a great way to help a person assess more about themselves from a health standpoint. By keeping track of the nutrients one takes in on a daily basis a person can figure out what diseases or health related problems one may be putting themselves at risk for as a result of their diet. Personally I have never taken advantage of monitoring my daily activity and diet. This most likely is because I have always had a routine created for me to follow…