Niacin

Personal appearance is important, and having hair, skin, and nails that look healthy is vital. The problems most encounter with looking and feeling their best is in finding these areas are easily damaged from exposure to the environment. Treatments such as lotions, conditioners, dye or polish only affect the surface, and they don’t enhance the strength or actual condition of these areas of the body, which are so critical to an individual’s overall self-image. Thinning hair, easily broken nails,…

is to help with the usually hangover you suffering from. Taking a B-complex vitamin is one way to stop yourself from having a hangover. B-Complex vitamin is a combination of eight different vitamins including B1 (thiamine), B2 riboflavin, B3 niacin, B5 pantothenic acid, B6 pyridoxine, B7 biotin, B9 folic acid, and B12 Cobalamin. All of these can be found in the food you eat everyday, but to make sure you are get enough of this vitamins when you are expecting a hangover the next morning,…

Research Paper: In this experiment, the different amounts of electrolytes in three varieties of sports drinks will be determined, and they will be compared against the amounts of electrolytes in water. Electrolytes are a vital part of an exercise routine, and here’s why. Electrolytes are considered to be “…any substance that contains free ions that behaves as an electrically conductive medium.” (Nordqvist.) In other words, electrolytes are minerals that carry an electric charge around the body.…

Protein foods which can be anywhere from seafood, meats, or nuts contribute protein, essential fatty acids, niacin, thiamin, vitamin B6, B12, iron, magnesium, potassium, and zinc (Page 45). Milk and milk products contribute protein, riboflavin, vitamin B12, calcium, and potassium (Page 45). Now that you as a reader are aware of the nutrients that every food group…

Mustard oil is a fatty vegetable oil which is obtained from mustard seeds. There are basically three varieties of mustard oil available. The difference between these three varieties lies in the method of extraction, chemical composition and properties. The fatty vegetable mustard oil is extracted by pressing mustard seeds. Mustard oil is obtained by cold compression of the mustard seeds and by infusing this extracted oil with other oils to get the final product. Essential mustard oil is obtained…

I was okay with B6, B12, Riboflavin and Niacin. On the second day, the vitamins I was deficient in were D, E, and Choline. I was okay with vitamins A, B6, B12, C, K, Folate, Thiamin, Riboflavin, and Niacin. On either day, I was not in excess with any vitamins. An early sign of a long-term Vitamin A deficiency is night blindness and the consequence of a full-blown Vitamin…

saturated fat in coconut oils break down easily in the body, which makes it healthier than vegetable oils. I replaced sausages and hotdogs with shrimps. As we all know, shrimp is higher in numerous vitamins and minerals for instance selenium, copper, niacin, choline, and zinc. Shrimp is also a rich source of protein and contains less saturated fat and sodium than sausages. Eating shrimp is also good for the heart due to its content of omega-3- fatty acids. Moreover, I added some veggies and…

During the 18th century, medical practices and knowledge differed between slaves and white people. West African slaves, not only brought herbal remedies, but even the actual seeds from their native area . They also had obscure techniques to help cure small inconveniences. Slaves would put two straws, crossed at the top of their head to stop a nosebleed and prevent hiccups (Smith 1).”When needing professional medical attention slaves would prefer their own doctors to white physicians,often slaves…

It's time to celebrate celery! March is National Celery Month, and it's the perfect time to explore the amazing benefits of this humble vegetable. Not only is this tasty, versatile ingredient a secret weapon in the kitchen, it's also a strong ally in your dental care journey, according to the dentists at Wahiawa & Pearl Family Dental Care on Oahu. Best of all, it's an easy, healthy snack for in-between meal times. Just dip it in dressing, spread with peanut butter, or enjoy it plain! Read on to…

Riboflavin (B2) 1.7 mg Niacin 20 mg Vitamin B6 2 mg Folic Acid 400 mcg Vitamin B12 6 mcg Biotin 300 mcg Pantothenic Acid 10 mg Calcium (elemental) 500 mg Iron 18 mg Iodine 150 mcg Zinc 15 mg Selenium 20 mcg Copper 2 mg Manganese 2 mg Chromium 120 g he list of vitamins or minerals that are at the level equal to their DRI or greater than their DRI are: Vitamin C – 60mg – DRI 75 mg, Vitamin A – 2500 IU – DRI 2333 IU, Riboflavin – 1.7 mg – DRI 1.1 mg, Vitamin B6 – 2 mg – DRI 1.3 mg, Niacin – 20 mg…