National Beta Club

Have you ever thought how much longer you can live if you exercise? If you exercise you can live so much longer, and you feel so much better. Instead of sitting on the couch and watching tv, go outside and go for a walk or go for a run. When it is 65 degrees out and you are sitting on the couch that is a very bad thing to do. It is very bad for you. When you are just on the couch all you eat is junk food all the time. I think it's time for people to start running and not sitting.…

In “Fitness Culture: A Growing Trend in America”, Sheila McClain gives several key points on how today’s society has increased its interest in physical fitness. With a larger and diverse group of people gaining interest in wanting to become physically fit. The appeal of exercising and eating healthy has become more popular to people of all ages and diversities. McClain states that, “Research linking fitness to health and longevity has led to the growth of the “fitness culture” in America.” (415)…

My measurable, specific and realistic goal for this quarter is to exercise at least 10 hours a week by weightlifting, running, and swimming for the next 10 weeks. I had a workout buddy who would work out with me during the schooldays from Monday to Thursday. Friday to Sunday I was either on my own or with my father. However, I wasn’t required to work out every day, but rather just work out for however many hours I needed to exercise that week. I started this plan since Week 1, although baseline…

Australian guidelines recommend 150-300 minutes of ‘moderate’ intensity physical activity or 75-150 minutes of ‘vigorous’ physical activity a week, or 30 minutes daily. Which should incorporate a variety of different training types including aerobic, anaerobic, strength and resistance. Also, according to the World Health Organization (WHO) males and females aged between 18 and 64 should accumulate a total of 150 minutes of exercise per week. (WHO 2015, p.10). Currently I am doing 60 minutes…

TOPICS: UNDERSTANDING THE DEFINITION OF HEALTH RELATED FITNESS Being a Professional in the area of Health and Fitness, it is my job to understand terms and definitions which are commonplace to the above mentioned topic, as well as to keep abreast of evolving trends. Through many experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Besides clarifying the meaning of Health Related Fitness, this great article expects to reveal some…

Character Analysis Breakfast Club Ndayikeza Simon In the movie The breakfast club It’s about five students who are going to detention on a saturday and they all had different personality,and they tell each other what they go through in life,and why they are in detention for.Today i am going to tell you what character i relate to, and why I chose this character. The character I chose was John bender, I chose John bender because in the movie he didn’t really care about anything and was focus on…

‘On the other hand, taking business classes would probably help dancers learn marketing and sales skills’” (Moye). It is said that a young woman can be gorgeous, with a knock-out body and still leave a strip club with less money than say a much less attractive woman, and that is because of the way she chooses to interact with her costumers. Just like any other “traditional” job, stripping requires skills that are able to be applied in different areas of life…

The Open 17.2 Crossfit has taken the fitness world by storm. Not only because its popular, but also because it has changed the meaning of fitness. Crossfit was formally established in 2000 it was founded by Greg Glassman a teenage gymnast. Per (Burt, 2013) “The Godfather Greg Glassman”, Glassman grew up in Woodland Hills, a suburb of Los Angeles in San Fernando Valley. At the Glassman household, education trumped everything. Glassman father was a rocket scientist at Hughes Aircrafts and an…

Did you and your sweetheart make the same new year's resolution? If your shared goal is to finally get fit this year, you can both take advantage of the two-for-one special at Pro-Fit Health and Fitness, Inc. in Boonton, NJ! From now through Valentine's Day 2016, two people can enroll and only pay one processing fee of $49. You and a partner or friend can both get a head start on yoga, pilates, spin, and many other fun and fit activities! Available Memberships: What does a membership at…

After the execution of King Louis XVI, the national assembly appointed a 12 man Committee of Public Safety to run France. Maximilien Robespierre, a great orator dominated the committee and led the army to protect the nations borders. To defend from internal enemies, he enacted the Reign of Terror. During the year 1973-1974, anyone suspected of aiding the enemy was swiftly put on trial and sent to the guillotine. Terror became the order of the day, as Robespierre stated, “Softness to traitors…