Muscle hypertrophy

Bench Press Exercise: The bench press is a key exercise in strength and conditioning programs. It is one of the most popular exercises amongst competitive and recreational athletes. The bench press commonly measures and evaluates upper-body strength, muscle-mass, power and, in some cases, muscular endurance. The lift is typically performed lying supine on a bench using a barbell. There are several variations of the bench press exercises to include the wide-grip bench press, close-grip bench…

J.K. Rowling is famous for stating, “Imagination is not only the uniquely human capacity to envision that which is not, and, therefore, the foundation of all invention and innovation. In its arguably most transformative and revelatory capacity, it is the power that enables us to empathize with humans whose experiences we have never shared.” This is relevant to innovation in the point that if you are not moving forward, you are moving backwards. In modern times, innovation is the force that…

Half Moon Pose (Ardha Chandrasana) About The Half Moon Pose is a standing yoga pose that will test your leg muscles and your capability to balance. How To Begin by starting in the Extended Triangle Pose to the left side. With your right hand placed on the right hip. breathe in, bending your left knee, and move your right foot about six to twelve inches forward along the floor. Simultaneously, reach your left hand forward, past the little toe side of the left foot, at approximately twelve inches.…

Morton's Neuroma also called Intermetatarsal Neuroma or Plantar Neuroma is a condition that affects the nerves of the feet, usually the area between the third and fourth toe. Neuroma refers to a benign growth that can occur in different parts of the body. Morton's Neuroma strictly affects the feet. This condition causes the tissue around the nerves that lead to the toes to become thick, causing pain in the ball of the foot. This condition can be caused by injury, pressure or irritation.…

Foot Health is usually taken for granted because of its constant use. The feet composes of the all ten toes, the heels, the ankle, and the palm of the feet. These are the basic parts of the feet as a whole unit. But how did the use of the feet become important in human history? It was an unforgettable moment for the evolution of man to be claimed the most superior of all earth's creatures by learning to stand up in Darwin's Evolution theory. Having to stand in your own two feet is also…

If you are on the fence about switching to orthopedic shoes in Dallas, TX, we know how you feel. The stereotypes for orthopedic shoes are numerous: bulky designs with thick soles, monochromatic color schemes, Velcro fasteners--we've seen them all. The truth, however, is that you don't have to sacrifice style (or your self respect) to keep your feet healthy. What's more, your feet aren't the only part of your body that will benefit from a switch to orthopedic footwear. Here are few reasons to…

swelling and leg pain, venous edema, lymphedema, post-thrombotic syndrome, peripheral arterial disease, diabetes and other conditions.Gentle air compression therapy improves blood circulation and enhances the pressure of muscular tissues to relieve sore muscles. EASY TO SETUP AND USE: Lightweight and portable, the leg compression pump is easy to use. Color-coded air hoses ensure a hassle-free setup when connecting the zippered leg cuffs to the air pump. The leg compression pump settings are…

Running has been practiced by everyone from the time humanity was created. Everything and everyone runs its just a way of life. If you are running to catch food or running so you dont become food, You're still running. Theres no possible way to tell who or what started running first or where it happened because if you think about it even the dinosaurs were running. There are many goals that someone can have when it comes to running for me my goal is to have a healthy body. There are so…

which then leads to the jump and follow through. The jump follow through occurs when the pole vaulter lances themselves straight up in order to clear the bar. During the entire event the pole vaulters body is enticed in play by play action where every muscle takes…

strengthen multiple muscle groups while providing an aerobic workout that burns calories. Because of the impact involved, jumping jacks aren’t for everyone. Talk to your doctor before starting a routine that includes jumping jacks, especially if you have joint pain or instability. Warm-Up Jumping jacks are an ideal warm-up exercise. Five minutes of this exercise will increase your heart rate and get blood flowing to all your major muscle groups. The extra blood flow raises your body and muscle…