Muscle atrophy

Sitting for long hours can be a cause of inactivity. Sitting for long hours is not good for activity of brain and body. You can solve that problem by having standing desks. Standing helps in keeping you active as it needs more muscle activity. You can work on the standing desk from time to time so that you can stretch your legs and your spine. It is an excellent way of staying healthy. Do not forget to stretch: Stretching is an excellent way of getting rid of tension in your…

exercise helps to tone muscles and can help to maintain your muscle mass, which starts to decrease in late 20s. In terms of weight loss, by building muscle tissue, this would help the body to burn more calories at rest. Flexibility exercise involves stretching and moving your joints. This is useful as a down exercise and is good to help improve your range of motion. This is particularly important for older people so that they can continue performing everyday tasks more…

Supporters believe that there is probably no athlete alive at any level of competition that has not considered using steroids at least in some point of their career. For instance, any normal person when they workout, they are going to break down their muscles and it usually takes about 48 hours in between workouts for…

PDF (6) KNEE REPLACEMENT (FAQs) Q.1: Do I need a knee replacement surgery? Regardless of your age, a severe pain in your knees may limit your daily activities such as walking, getting up from a chair or climbing stairs. However, these problems grow often over a period of time, but you don’t have to restrict your routine activities due to such pain or decreased range of motion. The major breakthroughs in orthopedic medical care have made the total knee joint replacement a feasible option for…

like beans, soya, nuts as well as good variety of vegetables and grains, grains can be good for protein and carbohydrates, good examples are Quinoa, millet, barley, kamut, oatmeal and wheat. If eating a varied diet containing these foods then maximum muscle growth can be achieved. As we know plant based diet is very high in fibre, this could be a problem for say a long distance runner who may have a high fibre meal before a race may feel discomfort because of the added bulk. So it may be best to…

The Value of Running Many non-runners believe that running is a waste of time and energy. Many people would rather go to a gym and pay a membership to get on the equipment. Some people buy a membership to make sure that they make use of what they paid for. In which is a smart idea, but why spend money on a gym membership when you can run with scenery of your choice for free? Running is beneficial not only because it’s good for exercise, but it also helps reduce stress. People exercise to make…

Definition/ Anatomy The Achilles tendon is the supposedly strongest tendon in the human body. Tendons attach muscles to bones; in this case the tendon of insertion of the two muscles soleus as well as the gastrocnemius is the Achilles tendon, which is often a typical cause of distress for athletes in sports such as tennis, basketball, and soccer, as well as other athletic activities involving running, jumping, and rotating movements (Behnke, 2012). Reasons for Achilles Tendon Rupture and…

arm and allows the shoulder to move around with ease. Humerus: The humerus connects the shoulder with the elbow, it allows the lower part of the arm to move in a wide range of directions without any difficulty. Ulna: The ulna is attached to many muscles in the arm to perform movements of the arm, hand and wrist. The ulna is necessary to take part in every day functions like throwing items and moving the arm. Radius: The radius is one of the forearm bones in the arm, it rotates around the ulna…

Could You…? Math Inquiry Pietro Could you run 0.8 kilometres in one minute? The fastest 100m sprint speed record is held by Usain Bolt , reaching the speed of 43.94 kph. 0.8 km is 800 meters. For you to run 800 meters in 1 minute you would need to reach the speed of Usain bolt speed: 43.94 x 800m= 35152 m/s. Though human endurance comes into play as well, as a person cannot run their top speed for more than 8 seconds. Usain Bolt was able to keep 95% of his top speed for 8 seconds during his…

Weight Belt Important for Bodybuilders: Weight belts are an important piece of equipment in your training repertoire. Find out how and why to use them! Most people think that weight belts support the back and can help prevent injury. That's generally true, but a better understanding of the mechanics will change how many people use their equipment. Even some weight belt manufacturers don't understand how a belt is supposed to work, which is revealed when they make the back of the belt wider…