Melatonin

stimulating for at least 20 minutes before bedtime. Televisions, computers, phones, ipads etc. all produce what is known as a blue light, which can slow down the production of melatonin. Your brain associates light with wakefulness and this makes it stay more alert so it doesn’t start to slow down and get ready for bed by producing melatonin. Half an hour before bed dim the lights around the house and start to quiet down, this is the perfect time to practice some meditation and really unwind…

can be beneficial to health (2008). One study was performed on a group of mothers with babies diagnosed with eczema. The research involved showing them a funny film. The mothers that laughed had higher levels of melatonin in their breastmilk. After the babies had been fed the melatonin-rich milk, they had less allergic reactions than before. Another study suggested laughter could improve the immune system. This study involved showing a funny film to a group of men and women. They discovered…

continues to increase until it reaches its max. When it reaches its max in the blood, we are in need of sleep, but whenever we fall asleep, the adenosine levels drop back to where they started. Another example of these hormones is melatonin. The amount of melatonin in our…

• Fennel This is a scent that is both earthy and sweet and fennel is great for improving sleep, digestion, and curbing your appetite. It just happens to contain melatonin, which is known for regulating your body’s circadian rhythm. According to Spain’s University of Granada melatonin can have a positive effect on weight loss as it allows the body to burn the fat instead of store it (https://www.ncbi.nlm.nih.gov/pubmed/21087312). You can either drop it in water to drink before you eat or instead…

SMARTPHONE Smartphone is one of the greatest inventions of the 20th century. With the help of this amazing electronic equipment, we can do various tasks at the same time. Smartphone has become a necessity for everyone and living in the present technological world, most of us own one. Besides the irrefutable positive impacts of it, smartphone still has some adverse effects on people’s lives. Have you ever taken time to think about its influence on society and how to use this technology…

camp at Stanford during the 1970s, 10 to 12 year old girls and boys were monitored every year for 5 to 6 years. Results showed adolescents were more alert at 8 pm than earlier in the day, and show even greater alertness at 10 pm. This is because melatonin secretion occurs at a later time in adolescents, according to an experiment conducted by Dr. Mary A. Carskadon of Brown University (“Later School”). Since the early 1900s, more focus and research have gone into the sleep patterns of…

resetting the body clock so it is that normal sleeping pattern. Some easy changes are dimming the lights or turning them off while going to bed because it promotes the production of melatonin which is asleep-inducing hormone produced in the brain. Bright light in the morning suppressed the sleep-enhancing the effects of melatonin (Stores, 2009, p. 52). The adolescent needs to practice good sleeping behavior which can be difficult for most teenagers. "Sleep experts say dimming the lights at night…

Seasonal Affective Disorder (SAD) is a mood disorder characterized by a pattern of depression triggered by, in most cases, autumn and winter months. This disorder affects about 15% of the American population, and it severely affects about 5% of the population. Symptoms of seasonal depression include overeating, sleeping more, disinterest, decreased memory and concentration as the days begin to shorten in the fall. Once winter fully arrives, patients experience more common emotional…

As our body engages in everyday behavior, so does our brain. Every single thing we do on a day-to-day basis essentially corresponds to a calculated process that takes place within us. Regardless of the activity or experience, signals are sent to the various areas in our mind in order to help us successfully carry the activity out. We are able to perform certain tasks because of the cells in our brain and the chemicals they release to various other cells. These cells are better classified as…

between 5:30 and 6:00a.m (Wahlstrom). That only leaves the child with 7 hours and 15 minutes to 7 hours and 45 minutes to sleep, which is not a healthy lifestyle (Wahlstrom). In the body the hormone melatonin is produced by the body at night when sleeping, If someone is not getting enough sleep the melatonin will not be produced, and it will be harder for the student to fall asleep every night. Another thing that can happen from lack of sleep is being sleep deprived (Scholastic, Inc.).…