Melatonin

seasonal aspect to John’s dysthymia, light therapy could also be an option. This consists of a person being exposed to a bright light for 30-120 minutes a day during the winter to mimic the summer months by enhancing photon absorption and adjusting melatonin levels or circadian rhythms (Kearney, 2011, p. 213). This has shown to be very effective for those suffering with seasonal…

As stated by the National Alliance of Mental Illness (2016), in a given year,1 in 5 adults in the U.S will experience some type of mental illness. A vast majority that suffer from mental or psychiatric disorders in the United States do not get the treatment and attention they need often because of the excessive cost of therapy and prescription drugs (Anxiety and Depression Association of America, n.d.). The long term effects of a mental or psychiatric disorder that goes untreated, can be…

Does your restless mind keep you up at night? If the answer is yes, then one of the first medications that might come to mind when speaking with your doctor may include Lunesta. Lunesta, also known through its drug name eszopiclone, is a nonbenzodiazepine sleep aid that was mass-produced in December of 2004 by a pharmaceutical company called Sepracor (now known as Sunovion). This medication was created to help treat sleep problems, such as insomnia, over a short term. Lunesta can help an…

Nowadays all most people oawn at least a smartphone, smartphone is getting become part of people’s life. The image of smartphones can be seen everywhere despite any class or ages. There are 68 percents of American own smartphone (Monica Anderson, Technology Device, October 29,2015). The reason for smartphones attract million of consumers because it not only performs functions as a computer do but also a means of user-friendly handsets. Just by touching on the screen, all needs will be carried…

• Milk & Honey. This is another excellent nightcap option. Milk contains tryptophan, you know, that magical amino acid in turkey that makes everyone nap after Thanksgiving dinner? By enjoying a glass of warm milk before bed you’ll increase your serotonin levels, thus triggering this sedative. Honey is a carb and will help the hormone transmit to your brain quicker. • Turkey. Now, you should avoid eating before bed because it can lead to heartburn. However, if you are feeling hungry there are a…

Have you ever heard of lucid dreaming, and is it all it thought up to be? There is also a negative consequence that can occur. Are teenager more at risk from suffering from sleep paralysis due to this trend. Lucid dreaming is where you are aware of dreaming. During lucid dreaming, you may be able to have control over the dream characters, story, and environment. Can lucid dreaming have multiple negative side effects on people and especially teenagers that attempt or have succeeded in doing?…

wakefulness, perception, and mood, so low levels can produce depressive symptoms and fearfulness. Low levels of dopamine is linked to a lack of pleasure, a key symptom of depression, and low noradrenaline will affect mood (Wasserman, 2011). Levels of melatonin in depressed individuals is even throughout the day, as opposed to a healthy cycle of being at its highest between 2-4am. This relates to the symptoms of fatigue and insomnia or hypersomnia. It is, however, uncertain whether the illness…

Introduction: Children with Autism Spectrum Disorders are often thought to be born perfectly healthy and may bring bitter disappointments to parents or caregivers who are later told that their child has such a severe disorder. Yet many of them overcome their disappointment, and dedicate themselves completely to the child. They intervene when necessary and help him/her blossom. Description: What is Autism Spectrum Disorder Autism spectrum disorder (ASD) is a type of developmental disorder that…

Should School Start Later For Teens? Everyone morning, teens across America must wake up early for school. However, what some people do not realize is that teens are not getting enough sleep, but is absolutely vital that they do. The best solution for this is starting school later because not only are teens not getting enough sleep, but schools should also start later because starting school earlier encourages irregular sleep patterns and it is difficult for them to wake up and go to sleep…

Overall, from examining the brain from a three-dimensional stand point, I have learned a plethora of information to help me better understand the different capabilities my own brain has. Beginning with the cerebrum, I learned that this area mostly controls posture, balance, and coordination primarily in already learned, physical skills. A great example for better understanding of this area would be learning a dance. At first, one will not be capable of having the proper posture with each move,…