Melatonin

The avocado is one of the greatest night organic products which is rich in vitamins, minerals and fiber. Moderate utilization of avocados aides in directing glucose levels, expanding the great cholesterol level and in advancing a decent rest. The banana is a standout amongst the most solid night snacks which is rich in fiber, potassium, magnesium, electrolytes and vitamins. It counteracts muscle issues and gives a decent night rest. Having nuts, particularly almonds and walnuts gives you a…

which cause the reader to want to preserve darkness because it will, in return, preserve their health. "Our bodies need darkness to produce the hormone melatonin, which keeps certain cancers from developing, and our bodies need darkness for sleep." In this quote, Bogard states that by being in darkness, the human body produces a hormone called melatonin. He then explains the benefits of the hormone in the body, which is that it keeps some cancers from developing and helps people…

1 Hypothalamus – a small region of the brain that is a major link between the nervous and endocrine system. The hypothalamus controls the autonomic nervous system and regulates body temperature, hunger, thirst, fear, rage, and sexual behavior. The hypothalamus control feeling such as pain, stress, and emotional experiences. (1) 2 Pituitary gland – the “master endocrine gland” because it secretes many hormones that control other endocrine glands. It is a “pea-shaped structure that attaches to…

The television has now been a staple of the American house hold ever since its introduction in 1950s. Sadly, around ninety-nine percent of Americans do watch their television religiously. Families now have more than one television set in their home which has increased since the 1950s, and with many now having them in their bedrooms. It has been placed as the king of entertainment for many of American people. Television now occupies the majority of people’s time in their day, after they are done…

Consistently hitting the snooze button, procrastinating time to get out of bed, and sometimes missing important parts of morning routines are all conflicts most teenagers face in the morning. Teenagers all across America struggle with sleep deprivation, and are not as advanced as foreign countries in academics. They are negatively impacted because of early school start times and the duration of the school year. These negative impacts on teenagers in America are mental health as a result of sleep…

There are a lot of things that affect how we develop in life, things like our mental health, how much we exercise, if we socialize a lot, every decision affects the way you turn out in the future in one way or another. Things like how much you sleep, how much you eat, how much caffeine you consume, to the way you were raised all determine who you are as a person and how healthy you are Sleep is a commensurable for everyone; we all feel its impact. Everyone sleeps; it’s an important part of life…

natural darkness should be preserved. In the third paragraph of the essay, Bogard informs the audience that little darkness can cause health issues. According to the World Health Organization, "Our bodies needs darkness to produce the hormone melatonin, which keeps certain cancers from developing...and our bodies need darkness for sleep." When it comes to health, wouldn't one want to do the best for themselves? "Sleep disorders have been linked to diabetes, obesity, and cardiovascular…

The patient is a 16 year old male who presented to the ED with an attempted suicide by taking 20 Melatonin pills and drinking some Clorox. Patient reports wanting to harm himself. During the time of assessment the patient was sitting upright in his bed with his grandmother and mother in the room. The patient reports his girlfriend who he has known for 2 year prior to them dating, recently broken up with him. The patient reports that his girlfriend and him have been dating for about 3 months…

In the excerpt, “Let There be Dark” the author, Paul Bogard, clearly states his viewpoint that [darkness is an irreplaceable value]. Bogard uses real world examples, rhetorical questioning as well as figurative diction to stress to his audience his strong belief that natural darkness should be preserved. Towards the middle of the excerpt, Bogard includes a rhetorical question that persuades his readers to also value darkness as much as he does. “In a world awash with electric light...how…

Starting school later in the day benefits teens and allows them to get their eight hours of sleep increases grades, and promotes a healthier lifestyle. Researchers analyzed data from more than 9,000 students at eight high schools In Minnesota, Colorado, and Wyoming and found out that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English and science (Richmond,1). Schools also saw a decrease in tardiness, absences, and symptoms of…