Medial collateral ligament

my first physical therapy sessions. Unfortunately, after the 5th year of dislocating each kneecap, they realized physical therapy was no longer an option, for my MCL injury had grown to stage 3, leading to my doctor’s recommendation for medial collateral ligament surgery. The experience of having passed rehabilitation for months relearning how to practically use my left leg once again. Beginning with the basics of having to bend my knee a certain degree each…

Some of the Many Benefits of Spinning® Class 1. Burn Calories I actually wasn’t fond of Spinning® when I started back in 2000, because it was hard on my legs. However, as I began to get accustomed to the training and saw some weight loss and muscle definition appear I was hooked. A Spinning® Class can burn on average 500 calories. Even at challenging levels other cardio equipment couldn’t burn that many calories in such a short time. 2. Improve Cardiovascular Health Spinning can be performed…

proximal radioulnar joint. Consisting of a uniaxial hinge joint that helps with forearm rotation. With 2 degrees of freedom allowing flexion to 135 degree, pronation, and supination. These joints mainly rely on ligaments for most of their stability, by the medial and lateral collateral ligaments.(2) Additional stability is presumed by the muscle tendons. The forearm tendons also known as extensors attaching the muscle to bones predominantly involved in this condition include the extensor carpi…