Mat

was my turn to vault on the opening height. I took off down the run way planted and as soon as lifted off the ground I felt an excruciating pain my right quad. I cleared my starting height by a mile but when I hit the mat I knew something was wrong. I had to roll myself off the mat because I was in so much pain. It took my coach and my dad a minute to realize that I was hurt because my vault looked normal. I had pulled my quad muscle to the point that it had knotted into a ball…

1. Tact not anger is the best tactic in this case. - unanswered 2. They concentrated on their job they never took vacations. 2. They concentrated on their job they never took vacations. - unanswered 3. The cat, sat on the mat. 3. The cat, sat on the mat. - unanswered 4. The three employees talked between themselves and decided not to fire the auditor. 4. The three employees talked between themselves and decided not to fire the auditor. - unanswered 5. Never reveal your weaknesses to…

what other teams call it because I never practiced it. Ground game referred to wrestling on the mat or not standing. The main goal in wrestling is to pin the opponent, which means getting both shoulders flat on the mat. There are positions for starting off ground game, if you start the round on the bottom. If starting on bottom you must be in the referees position, which is hands and knees must be on the mat at a certain distance apart. The other person is known as the top man, which is the one…

"Pop! Pop!...Smack!" From the vault table to the mat in less than a second. Tears began to well up in my eyes as I sat on the chalky, eight inch mat. I grasped at my elbow hoping the pain would soon go away but my hopes did nothing but make me feel worse as I waited. My coach rushed over to me from her spotting block and asked me, "Are you ok? What hurts the most?", and as I attempted to answer, the tears started running down my sweaty face. The pain wasn't going away and I drowned out all the…

Luke Romesberg Article Portfolio #1 Substance-Related and Addictive Disorders 1) Wasmuth, S., Pritchard, K., Kaneshiro, K. (2016). Occupation-Based intervention for addictive disorders: A systematic review. Journal of Substance Abuse Treatment 62, 1-9. doi: 10.1016/j.jsat.2015.11.011 The researchers of this article aim to discuss the importance and value that one’s occupation may hold in regards to achieving and maintaining sobriety. The researchers accurately define and discuss the defining…

Karate is not only high kicks and specific moves; the principal of karate is the strong mental and physical discipline that comes along with it. In karate, all students are expected to learn respect for others out on the tatami (training mat), and to learn to train in Japanese. Training in Japanese provided me with a mental, as well as physical challenge, as I learned to perfect specific techniques over time. Respect plays a large role in karate and is deeply enforced in the class. At the…

The Five Pillars of Islam help Muslims follow the religion called Islam. To truly be faithful in Islam, you must follow all five pillars. The first pillar is shahada, or faith. To be a faithful Muslim, you must confess your faith. The profession of faith goes like this,” There is no God but Allah and Muhammad is his prophet.” Or if you want say it Arabic,” La ilaha illa Allah wa- Muhammad rasul Allah.” The religion Islam basically translates to the words “to submit to God.” A Muslim is also…

certainly take a look at the following most practical gizmos for your car. Grippy mat How many times have you dropped your cellphone on the floor of your car or between the seats? You will probably not remember anymore. In order to make sure that your phone is safe and you can easily answer it without creating any sort of problems while you drive, you definitely need a product like this. This grippy, non-stick mat is perfect not only for holding your cellphone, but for holding other stuff as…

Discussion: In sample, B there was 16% salt, which is unnaturally higher than the global average of 3.5%. When I asked about the reason of this, I found that the water was artificially created. This was also the case of Sample, A which had 9% of salt. That is about 3x the amount of salt from the global average. All though this is not an experiment with data, that we can apply to real life, it was still great fun to do the experiment and the lessons I learnt will stick with me for a long time.…

completely changed my mindset. I needed to prove to my coaches that I deserved a spot on the mat. My plan was to attend as many tumbling classes as would fit into my schedule. I began tackling one skill at a time improving my chances every day. I gave 100% at every practice to show my coaches that I was willing to work for it. This goal consumed my life by taking every opportunity I could to spend at the gym. The blue mats became a more familiar sight than my own house. Coach G began making…