Marathon

2 Shuttle run is an exercise we are tested on because it determines whether our fitness level for running is successful or not. In fitness I reached to level 4 in the shuttle run. This not at least level 5 because a level 4 would consider be a female level. I’m not proud of that score I got, which eventually I will change it by working on specific exercise that will help me become more better at shuttle run. Mainly Shuttle run is what I’m worried about because I feel not capable of…

If you were to ask me any day during the week what I think of running, I will look at you and vindictively tell you that I hate running. Which is a very true statement. I do hate running. But it is also the one thing that I enjoy no matter what time of year it is. No matter what is going on, there is always time to run. That probably sounds very contradictory, and I would understand if you are now confused. Its a lot like vegetables. Most people hate them, but veggies are good for you, so…

Running is a great way to get outside and be active. Whether it is running competitively, or going for a jog, there are safety procedures that need to be followed to avoid injury or danger. Some of these may include finding the right shoes, running with a phone, hydrating properly, and many more. When going for a run, always be sure to tell someone where you are running and when you plan to be back, so if something goes wrong, they can go looking or call authorities. Failure to follow this…

Topic: Running in Barcelona If you are very fervent in keeping yourself fit and active, especially practicing running and you are in the city of Barcelona, then you are in the idea place. The best way to discovering any city is by running around it. There are different fascinating places for you to enjoy running while having a superb view of the Catalan city itself. In this article, we will explore several places for you to enjoy. You relax while we take the pain and hassle in letting you know…

The S.M.A.R.T goal initially stated was recorded during the month of October. After the inability to complete during the time set, I extended it into two consecutive days in the month of December. During the time of completing the goal, I learned some essential facts on the overall effect of running. Some include the overarching fact that with little or no equipment running has lasting effects on the body. It can boost the immune system, strengthen heart, increases bone mass and reduces risk of…

Before starting to train for this run I was nervous, I did not think it would be possible to get myself to run 5 K and could not begin to think about doing a 10 K. During the training process I discovered that I preferred ten minutes running and one minute walking opposed to seven minutes running and one minute walking. I decided the ten and one method the day of the run, I stuck with it and pushed through. Eventually I understood how to breath when running and how to run distances. One of the…

The history behind running barefoot dates back to several years ago. Running has been a practice for many people since the beginning of time. Undoubtedly, running has changed over the years and it has transformed into a source of competition, a source of healthiness, and even job opportunities. When researching running or unique ways to improve one’s running skills, people often come across the infamous tribe, the Tarahumara Indians. The book Born to Run, written by Christopher McDougall,…

Break a Leg Everything is perfect. The cool, spring breeze whipping past my face and through my hair. The warm glow of the sun coming up through the trees. My every step and leap perfectly timed. My clear mind. All of it… perfect. I love my morning runs, it gives me time to think, to dream. I’m Maddi Claire. I run track. Well, specifically hurdles. I’ve enjoyed running my entire life. I love the feeling of exhilaration I get sprinting down the lane and leaping over each hurdle. The rush, the…

I belong to that classification of people known as runners. I am A Runner. I have friends who say how they want a runner. They say how if they had a runner, their motivation to get into shape and lose weight would increase. After hearing this multiple times, one night while I was stretching my sore muscles, I decided I would like a runner also. Why do I want a runner? I would like to have a lean, skinny body so that I can fit into smaller clothes; therefore, being able to share clothes with…

inspired him to want to raise money for cancer research. On April 12, 1980, after undergoing chemotherapy, recovery, and training, Terry set out on a journey to run across Canada in hopes to raise one million dollars for cancer research, called the Marathon of Hope. After reaching his original goal, he aspired to raise one dollar for every person in Canada. Terry Fox was brought to a halt in Thunder Bay, Ontario, due to chest pain and intense coughing, where he was diagnosed with lung cancer.…