Maple syrup

Nutrition As many of you have heard, “nutrition provides the building blocks of muscle” and muscle growth. It is imperative to use a perfectly planned out meal plan to assist you in following a nutritious diet. Building muscle is not all about the gym, it 's about proper nutrition also. To make the perfect nutrition plan that is suitable for you, calculation of your Total Daily Energy Expenditure (TDEE) is needed. To increase muscle growth one should increase their TDEE by 300 to 500…

The “Rock” Moment “It’s that time of year again and you are all officially juniors. It is time to start planning and fundraising. Where do you want to go for your senior trip?” In April of 2017, my senior class took a trip to Haiti. The high school I went to was a small private school and every year the senior class gets to choose where they want to go for their end of the year trip. It can be anywhere in the world, but if it is outside of the United States then it must be for missions. In…

The day I won the Lottery The day I won the lottery was where It all started. I was off to the shops to check my lotto ticket to see if I had won anything. When I got there I went to check but the blue lottery machine was loading very slowly. It felt like forever but then suddenly It said that I had won $100,000,000 and 50¢. It was amazing instantly I could go around the world 3 times and buy a massive mansion by the river. Instead I bought a small mansion and got Heaps of gadgets such as fold…

Colonies on Other Planets Isaiah Dokus 1/12/2017 The Earth is deteriorating, and growing faster by the day. We are using up our natural resources faster than I can type this sentence. Eventually, we may need to move. Not to another oil drilling site, but to a completely different planet. Our knowledge of space travel and other technologies is quickly progressing. So we may have a chance on a new world. Other “habitable” planets have been found. The two most discussed are called KOI 326.01…

delicious aroma coming from the living room. When I got in the kitchen, I saw my mom flipping pancakes with delicious chocolate chips inside. I sat on the dining table and my mom handed me a mouth watering chocolate chip pancake. I poured some thick maple syrup on top and immediately dug right in. I cleaned my plate right off and then drank some cold orange juice. Then, once everyone was done having breakfast, we started thinking about what to do on our last day here. My mom suggested that we go…

Choosing healthy foods in order to eat right is important; however it is just as important to know how to prepare these foods in a healthy way. If you choose to change the way that you eat, you may need to learn some new cooking techniques or about what ingredients you need to cut out or reduce, as well as which ingredients you can use as substitutes. If you buy healthy ingredients in order to eat healthy, but you don’t choose healthy cooking methods, it may really make the difference to the…

Preschool Science What Are Senses? Activity duration: Estimate of 80 minutes. Keep in mind this depends on the size of the groups and student cooperation. Morning circle should take max of 15 minutes to talk about activity Each station should take 10 minutes of time Reflection circle time should take 15 minute Purpose: Children will explore their senses in this lesson plan full of fun activities. It will help them discover an understanding of each sense and how we use them. Overview:…

The song Pretty Hurts, written by Sia Furler and performed by Beyonce Knowles in a video directed by Melina Matsoukas has been viewed more than 203 million times on YouTube. At first glance the lyrics and storyline of the video, are moving and even at some points heartbreaking. The setting of a beauty pageant shows some of the darker aspects of girls trying to fit into societal beauty standards, which is all too relatable for far too many people. It might not be until your second or third…

Part one: Why do people always think it's me? Whenever something bad happens, they're like "it must have been Jason!" or whenever something's broken, "Jason must have been here!" Sure, I'm not the most responsible, or reliable person, but seriously people, you just have to assume like that! Well, anyway you probably didn't pick this up to hear me complain about my personal problems (which I do a lot), so let's move on. My story begins in Alcolu, South Carolina. My day started normal enough.…

Chapter 7 Fasting has a true medical and celebrity pedigree. Going back to early history, the ancient Greek Pythagoras (580-500 years. BC), Greek philosopher and mathematician, founder of the famous school of philosophy, systematically starved for 40 days, rightly believing that it increases the mental perception and creativity. He demanded strict 40-day fast on water alone from each of his numerous disciples and followers. Hippocrates (460-357 BC,) the physician who created the medical…