Lutein

foods in my diet would definitely benefit me. The G stands for all green vegetables from cruciferous family that has the ability to promote healthy vision, reduce the risk of developing diabetes, and act as antioxidants. They contain beta-carotene, lutein, zeaxanthin, vitamin C, caffeic acid, querecetin, and anthocyanins, which decreases the chance of developing cancer and cardiovascular diseases. The “B” stands for beans and legumes that give a body a good glycemic control. It prevents…

What is an antioxidant? Antioxidants are frequently promoted for their ability to protect against heart disease, cancer, aging, and more. While the term "antioxidant" is commonly used, many people do not understand what an antioxidant is or how it works. Simply put, antioxidants are substances that have the ability to prevent or delay cell damage. Research links this cell damage to many diseases including heart disease, cancers, Alzheimer's, diabetes, liver disease, and Parkinson's Disease (1)…

A breastfed baby will always be healthier compared to those babies that rely on bottles and formula feeding. Moreover, breastfeeding your child will also enhance your mother-and-child bonding and will make you closer to each other. However, there are instances where a mother could not properly breastfeed her young because she does not have enough supply of breastmilk. When this happens, the mother would often opt to stop breastfeeding her child not knowing the fact that there are certain foods…

in a 3.5 ounce serving, plus it has high levels of antioxidant properties. Watercress is loaded with gluconasturtiin, vitamins A, B-complex, C, E, and K, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, lutein, riboflavin protein, fiber, and carbohydrates. Watercress can be eaten as a vegetable and it is a good additive in salads, sandwiches, soups, and pureed vegetable drinks. This leafy herb adds a peppery flavor to foods and its fiber content…

22 Fantastic Health and Beauty Benefits of Sauerkraut Sauerkraut is a cabbage based aged nourishment handled by utilizing lactic corrosive. It's highly nutritious esteem keeps you fit and sound. Sauerkraut contains a lot of B vitamins, vitamin C, vitamin A, vitamin K, and heaps of dietary fiber. Matured sustenances are regularly found all through the world, however, sauerkraut has made its essence all inclusive in the business sectors of Asia, Europe, and America. It includes an unmistakable…

Every time someone thinks about cafeteria food, they think the worst. Cafeteria food can’t be so bad after all, when it provides multiples good things such as: vitamin A, Vitamin B-6, Vitamin C, protein, small amount of carbs, etc. People sometimes wonder, “Aren’t carbs unhealthy because it makes you gain weight?” Consequently, carbs can be bad when it’s consumed in a large proportion, and with other unhealthy foods. Small amounts of carbs can have several benefits, three majorly positive things…

healthy eating on a tight budget. Eggs are packed with essential nutrients, such as protein, which helps with maintaining muscle mass and staving off food cravings. Furthermore, eggs are also a great source of antioxidants, such as Zeaxanthin and Lutein. 8. Plain Yogurt Improve your immunity, ensure that your gut stays healthy and lower the risk of colon cancer with the probiotics in affordable plain yogurt. Each serving of yogurt also comes with other benefits, such as the protein, potassium…

The edible jackfruit is created of easily absorbable flesh (bulbs); a 100-g part of eatable raw jackfruit produce a great amount of the antioxidant vitamin C, contributing about 13.7 mg (Umesh Rudrappa, 2016). The ripe jackfruit pulp consumes in fresh state and eaten in fruit salads. Jackfruit is relatively small in calories and fat and a great source of Vitamin A (Crane et al., 2005) The jackfruit consists of ellagic acid, free sugar (sucrose), fatty acids, and amino acids like arginine,…

It is one of the healthiest “super foods” in the world (don’t mistake it to be your fav. fast food, please). Mexico is its place of origin, as early as 500 B.C. They say eating this particular fruit once a day keeps you in the pink of health, yummy-looking by smoothing your skin, boosts immunity, improves blood circulation, and keeps hormones in balance. Holy cow! What is this? It’s Avocado oil. What is avocado oil? Avocado oil is the extract of avocado fruit. Better put, it is the…

battle against the impacts of maturing. These are plenteous in shaded natural products like peach (49). In this way, utilization of peaches can tackle numerous issues of skin that are identified with maturing. There are numerous basic segments like lutein in this natural product that assume an imperative part in sound maturing (46). Another imperative peach advantage is security against wrinkles (47). The cancer prevention agents in peach diminish the barely recognizable differences and fix the…