Lutein

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    Kiwi Research Paper

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    replacing the overabundance measure of harm caused by certain junk food. An alkalized body advances young skin, more profound rest, higher physical vitality, and lower danger of joint inflammation and osteoporosis. 7. Healthy Eyes: Kiwi is rich in lutein and zeaxanthin, which helps prevent light induced damage to the retina. Also eating 3 or more kiwis every day, has proven to decrease macular degeneration by 36%. 8. Improve Digestive Health: Kiwi contains Actinidain, a cysteine protease…

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    It goes without saying that no one would want to age unnecessarily, or at least faster than they should. People have tried practically everything to slow down the aging process, from alternative lifestyle to supposed "organic skin care" supplements. What people don't really realize is that a very effective organic skin care solution is available to practically everyone, and it's as simple as eating. Here are a few pointers in making your own diet for anti aging. Keep it Fruity There is much…

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    Many parents are concerned about the diets of their infants. When should they start to feed them solid foods? What foods need to be avoided? Why can’t infants drink cow milk? All of these questions are asked by parents regularly and sometimes the available sources on the internet conflict with each other, so who are you supposed to trust? An example of this conflict is the argument for and against feeding babies “bland” foods. An article stated that, "The idea that babies should eat only bland…

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    cognitive decline. In the scholarly article “Nutrition and Risk of Dementia: Overview and Methodological Issues” author Martha Clare Morris says that “Green leafy vegetables are rich sources of lutein, folate, vitamin E, beta carotene, and polyphenols, nutrients that have been related to brain health.”(Morris). Lutein, vitamin E, beta carotene, and polyphenols are all antioxidants which protect against free-radical damage- unpaired electrons of atoms or molecules that steal electrons from cells-…

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    Importance of eating organic kales Overview Most of us have learned in health education that vegetables are the essential food substance for a one to be healthy and free from frequent diseases. Many are the times when the health experts advise us to include vegetables in every meal but because of ignorance, we continue with the normal unbalanced diet. Most of those who have adhered to the advice have greatly benefited. Organic kales being one of the vegetables, it lays above all the rest and…

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    • Natural/Organic Turkey Bacon: I ate turkey bacon for breakfast, because it’s good and it’s a better choice than a regular bacon. Not only is it less calories, it’s less oily and I don’t eat pork or beef. Yes it is less protein, than a regular bacon but still a better choice for someone like me. This information is something I already knew in the past, but I did a websearch for the class. One website I used was bestfoodfacts.org, which shows the difference between the two bacons. As for…

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    treatments but there are small amounts of clinical trials. The two main clinical trials are the Age-Related Eye Disease Study, AREDS, and a AREDS 52 have shown that nutritional supplements that have antioxidant vitamins and multivitamins, that contain lutein and zeaxanthin, help reduce the process of wet AMD occurring during dry AMD. Sadly none of these treatments have been beneficial towards prevention of dry AMD. So far the only considerable treatment from developing dry AMD is to exercise,…

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    Many of you have probably heard of the term Functional Foods, however, have no idea what it means. With that being said most likely than not you are consuming these foods on a regular basis. This concept of functional foods has been around for quite some time. In fact Hippocrates laid down this principle, he explored this in the 5th century; “let food be thy medicine and medicine be thy food”. Hippocrates was the father of western medicine and recognized the importance of the significance of…

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    Apple Avocados Benefits

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    throats. -Muscle relaxing due to high percentage of Vitamin K so some women use the berries to alleviate labor pains. Eggs Whole egg is one of the best nutritious foods on earth. Eggs benefits: -Reduce Heart disease risk. -Contain Antioxidants Lutein and Zeaxanthin are very important for eye health. -High-quality animal protein and contain all the essential amino acids that humans need. -Eggs are highly fulfilling and make you eat less calories and helping you to lose weight. -Good source of…

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    Do you still catch yourself? If you do not want to accept these wrinkles yet, there are some ways to keep aging longer. Whether your brain is sharper or your body and bones stronger, your canteen's food can make all the difference. Taking antioxidant foods, anti-inflammatory ingredients and nutritious fruits and vegetables and making heart healthy meals can make you fit, and yes, younger indoors and outdoors! Ad Be realistic and yet intelligent aging Eating is undoubtedly a pretty important…

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