Low sodium diet

What is the ketogenic diet? Simply put, the ketogenic diet is any diet that "forces" the body into a state of ketosis, and in which the energy consumed fats instead of carbohydrates. Proper ketogenic diet requires the consumption of large quantities of fat, protein and a sufficient amount of very small quantities of carbohydrates. Our bodies are used to convert carbohydrates into glucose, which the body uses for energy. When sufficient restricting carbohydrate intake enter into a state of…

Ketosis diet plans, better known as ketogenic diets, include food plans that are really low in carbohydrates. Carbohydrates are, of course, one of the leading resources of energy for your body. Carbohydrates release energy directly into your body, that is crucial to its normal functioning. When you reduce your intake of carbohydrates the body has no energy to burn, which could in essence mean you die. So, this is a really good thing that the body knows how to deal with the situation. Whenever…

A low carb diet refers to a diet that has a limited content of carbohydrates and is high in proteins and fat. There are many kinds of low carb diets that exist. Since carbohydrates are the integral source of calories, low carbs are known to work great for weight loss; in fact, they work beyond weight loss, such as reducing risk from factors like diabetes and metabolic syndrome. Elaborating further, carbohydrates that are consumed by a human body can be segregated into: naturally occurring…

Menopause Weight Gain and Diet The steady decline of your estrogen levels at menopause also brings about a slow down in your metabolism. This is the culprit of weight gain during menopause. Estrogen levels influence the distribution of your body fat and when these levels decrease, your body tends to store fat, especially around the abdomen, the exact reason of which is yet unknown. Loss and weakening of muscle tissues may also be attributed to a reduction in physical activity for…

you running to the bathroom 8 times a day. But, you will do whatever you can to lose the pounds that have been weighing you down for years. The Keto Diet is the new fad that is taking social media outlets by storm. For those that do not know what the Keto Diet is, here is a quick rundown of the diet. The Keto Diet is a low carbohydrate, high fat diet that focuses on healthier fats such as the fat from olive oil…

Fad diet make me very skeptical are that just that fads or do they have something to them I will talking about the paleo diet in this paper and explain if the paleo diet is a fad or as some legitimacy behind it. The Paleolithic diet, or the Paleo diet, is a diet plan that consists of foods that would be available to paleolithic humans. Since this diet encompases the diet of early man it excludes modern processed foods and follows only what human ate during the Neolithic Revolution, the time…

hard-core vegetarian. Someone who follows a vegan diet avoids eating, drinking, wearing, using, or otherwise consuming anything that contains animal ingredients or that was tested on animals. This means a vegan eats pretty much everything except dairy from cows, sheep, or goats, (or horses, if you’re ever visiting Mongolia), cheese, milk, butter, eggs, meat, poultry, fish, shellfish, or honey. In this chapter, you discover the vast health benefits of a vegan diet, what vegan living entails, and…

sources of alimentation in antiquity, continued by fruits, and other edible resources that were recollected. Meat is as essential as the veggies for the human body. “Meat is one of the main sources of protein and vitamins, and any healthy and balanced diet, [experts say], must include meat on the menu” (Expobeta.com). Eating vegetables is healthy, but eating meat is also healthy in not an exaggerate way. The meat provides the human organism with all the proteins necessary for daily life, for…

The Fad Diet of Robert Atkins This is a four phase diet. 1. Phase 1 (Induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss. 2. Phase 2 (Balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet. 3. Phase 3 (Fine-Tuning): When you are very close to your goal weight, add more carbs to your diet until weight loss slows down. 4. Phase 4 (Maintenance):…

Weight loss and weight regain were similar between the dieting groups, as were changes to fat and lean tissue – which is significant, because one intermittent fasting claim is that it leads to less muscle loss than traditional calorie-restrictive diets. Reduction of cardiovascular risk factors, including blood pressure, cholesterol and triglycerides, were also similar between the two dieting groups” (“Effect of Alternate-Day Fasting Among Metabolically Healthy Obese…